The Paul Taylor Podcast

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.See omnystudio.com/listener for privacy information.

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.  We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body. You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.See omnystudio.com/listener for privacy information.

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea that nothing is permanent. Carly illustrates how adopting a Wabi Sabi perspective can help us find meaning and beauty in our own lives, beyond the relentless pursuit of perfection. See omnystudio.com/listener for privacy information.

Renowned Life Coach Shannah Kennedy shares her strategic approach to life planning, emphasizing values and the need for a Plan B. She discusses overcoming burnout, transitioning from a high-profile job to coaching, and the importance of self-care for high performance. Explore the impact of health challenges, Cushing's disease, and chronic fatigue syndrome on personal growth. Learn about strategic life planning for a high-performance future and embracing change in midlife with resilience and self-compassion.

In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.See omnystudio.com/listener for privacy information.

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools', Carly discusses how accepting these truths can help us respond to challenges more effectively and lead a richer, more meaningful life. As always, she offers valuable tools and strategies to implement in your own life to help you thrive amidst challenges. For more information on Carly, go to www.carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food. We start with Kate's amazing health back-story, which spurned her life-long interest in this area and put her on a mission to help others. We then explore metabolic health in detail and in particular, the interactive roles of diet and exercise and the widespread effects on metabolic health from good and bad habits in these areas. We also delve into how to fix and sub-optimal metabolism and Kate also gives us her view on the downsides of the block-buster weight-loss drugs on the market. Check out her website for a wide array of products and services, including weight-loss programs and healthy pre-made real food. For more information on Paul or to book him to speak at your next event go to paultaylor.biz.See omnystudio.com/listener for privacy information.

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This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.  See omnystudio.com/listener for privacy information.