The podcast discusses the impact of caffeine on sleep, highlighting a recent study that found a correlation between high caffeine intake and insufficient sleep. They also explore the role of the CYP1A2 gene in caffeine metabolism and suggest gene testing. The podcast concludes with a discussion on sleep-enhancing supplements, including Ashwagandha and Valerian extract.

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Today's podcast is with the awesome Professor Julia Rucklidge -  a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021. For over a decade, her lab has been running clinical trials investigating the role of broad-spectrum micronutrients in the treatment of mental illness, including ADHD, mood disorders, anxiety and stress. Julia has over 140 peer reviewed publications, including in the Lancet Psychiatry, JAMA and the British Journal of Psychiatry and is currently on the Executive Committee for the International Society of Nutritional Psychiatry Research.  She has been the recipient of many awards, including the Ballin Award from the NZ Psychological Society for significant contributions to the development or enhancement of clinical psychology in Aotearoa New Zealand, being named as a Woman of Influence in New Zealand in 2015, 2018, and 2021, and a Braveheart award for her contribution to making Christchurch a better place to live. Her 2014 TEDx talk has been viewed over 2.5 million times. She recently created a free EdX online course for the public on mental health and nutrition. She is also a longstanding member of the Health Practitioners Disciplinary Tribunal (HPDT). See omnystudio.com/listener for privacy information.

This podcast discusses a study comparing nutrient intake in plant-based and meat-based diets, highlighting potential deficiencies. It explores the importance of specific nutrients like EPA, DHA, protein, zinc, iron, and B vitamins for brain development. Concerns are raised about nutrient deficiencies in children following vegetarian or vegan diets and the risks associated with inadequate nutrient intake during pregnancy.

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My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can:  perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement.   Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life.  Helena’s philosophy is that education is more powerful than medication and she advocates growing bolder rather than older.  She is the author of three best-selling books: In Search of My Father  is a guide to caring for someone with dementia. Can Adventure Prevent Dementia? shows how we can all build a better brain. NeuroSlimming - Let Your Brain Change Your Body reveals how to shed excess body fat without dieting or deprivation. Check out Helena's website to see her books, blogs, videos, weight loss clinics and speaking topics.See omnystudio.com/listener for privacy information.

Maintaining a balance between sodium and potassium is crucial for preventing heart disease. Decreased salt intake and increased potassium intake can reduce the risk of heart problems. A study reveals that higher potassium intake has a protective effect on heart health. Balancing sodium and potassium in the diet is important for preventing heart disease. Excessive potassium can be risky. Weight loss and exercise can also impact blood pressure.

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In this podcast, they discuss the concept of eudaimonia and its relation to happiness and flourishing. They explore how a country's approach to free healthcare and education can promote well-being. The importance of social relationships for happiness at different stages of life is highlighted. They also delve into the concept of living an examined life and the path to eudaemonia, as well as the happiness archetypes and the importance of living in the moment.

Here is the paper on Glucotypes that I mention.See omnystudio.com/listener for privacy information.