The Paul Taylor Podcast
Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'
Feb 4, 2025
Discover the intriguing concept of 'Inflammaging,' highlighting its role in chronic inflammation as we age. Learn about its connections to age-related diseases and explore actionable strategies to combat this condition. The discussion includes lifestyle changes and essential supplements that can promote healthier aging. Tune in for practical tips to enhance your well-being and potentially extend your lifespan!
20:05
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Quick takeaways
- Inflammaging is a chronic low-grade inflammation linked to age-related diseases, influenced by immune system changes and gut health.
- Implementing lifestyle interventions like exercise and an anti-inflammatory diet can effectively combat chronic inflammation and promote better health.
Deep dives
Understanding Inflammaging
Inflammaging refers to the chronic low-grade inflammation that develops as we age, which differs significantly from acute inflammation that helps the body recover from infections and injuries. This persistent inflammation is linked to several age-related diseases, including heart disease, diabetes, and even dementia. Factors contributing to inflammaging include immune system degeneration, changes in gut microbiota, and increased oxidative stress. Over time, chronic inflammation can damage healthy cells and tissues, leading to a decline in overall health and increased susceptibility to diseases.
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