Understanding Inflammaging

Inflammaging refers to the chronic low-grade inflammation that develops as we age, which differs significantly from acute inflammation that helps the body recover from infections and injuries. This persistent inflammation is linked to several age-related diseases, including heart disease, diabetes, and even dementia. Factors contributing to inflammaging include immune system degeneration, changes in gut microbiota, and increased oxidative stress. Over time, chronic inflammation can damage healthy cells and tissues, leading to a decline in overall health and increased susceptibility to diseases.