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20min chapter
Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'
The Paul Taylor Podcast
Combatting Inflammaging: Strategies for Healthy Aging
This chapter delves into 'Inflammaging,' a chronic low-grade inflammation associated with aging, and its link to various age-related diseases. It offers practical strategies, lifestyle changes, and essential supplements to help reduce inflammation and promote a healthier lifespan.
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