The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
Jan 15, 2025
Dive into the fascinating world of genomic instability and its connection to aging. Discover how lifestyle changes, especially exercise, can enhance your body’s DNA repair processes. Nutrition, sleep, and holistic health practices all play pivotal roles in safeguarding genomic integrity. Learn practical strategies to improve your cellular health and potentially extend your lifespan!
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