Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
Hardiness with Dr Paul Taylor
00:00
Understanding Genomic Instability and Aging: Interventions for Better DNA Health
This chapter explores genomic instability as a hallmark of aging and how lifestyle interventions, particularly exercise, can improve cellular repair mechanisms. It highlights the roles of nutrition, sleep, and balanced health practices in supporting DNA repair and maintaining genomic integrity over time.
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Transcript
