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15min chapter
Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
The Paul Taylor Podcast
Understanding Genomic Instability and Aging: Interventions for Better DNA Health
This chapter explores genomic instability as a hallmark of aging and how lifestyle interventions, particularly exercise, can improve cellular repair mechanisms. It highlights the roles of nutrition, sleep, and balanced health practices in supporting DNA repair and maintaining genomic integrity over time.
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