The Paul Taylor Podcast
Wisdom Wednesday: The hallmarks of aging - and how I'll help you slow them down
Jan 7, 2025
Delve into the fascinating hallmarks of aging and uncover the science behind them. Discover how making informed lifestyle changes can potentially slow down the aging process. This engaging discussion sets the stage for a 12-week journey focused on practical strategies and research findings that could transform your approach to getting older.
11:16
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Quick takeaways
- The podcast discusses twelve hallmarks of aging like genomic instability and telomere attrition, linking them to age-related diseases such as cancer.
- Emphasizing actionable lifestyle strategies, the podcast suggests nutritional adjustments to enhance mitochondrial function and promote healthier aging.
Deep dives
Understanding the Hallmarks of Aging
The podcast outlines twelve hallmarks of aging that contribute to the aging process in mammals, based on key research papers. These hallmarks include genomic instability, telomere attrition, and epigenetic alterations, which highlight how DNA damage and changes in gene regulation can lead to age-related diseases like cancer. For instance, genomic instability results from accumulated DNA errors, increasing the risk of various ailments, while telomeres, which protect chromosome ends, shorten with each cell division, facilitating cellular aging. This foundational understanding sets the stage for a deeper exploration of each hallmark and related lifestyle factors that can help mitigate their effects.
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