7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
Sep 25, 2025 • 3min
7 Good Minutes: Extra - A quiet mind is not...
Explore how a quiet mind acts as a clear mirror, revealing your inner wisdom. Discover the power of mental stillness in fostering clarity and trusting your instincts. Recall those moments of insight that emerge during simple activities like walking or showering. Learn to embrace mental space over overthinking to effortlessly uncover solutions. Plus, a daily affirmation helps reinforce the belief in your mind's natural ability to provide guidance and clarity.
11 snips
Sep 25, 2025 • 6min
Quiet the Mind, Open the Day with Intention
Explore the transformative power of starting your day with a quiet mind. Discover how mental stillness can lead to clarity and authentic engagement with life. Learn a practical ritual to cultivate receptive awareness, allowing your natural priorities to surface. Understand how a calm mindset shifts your responses from reactive to intentional, reducing internal chaos. Embrace these simple habits for a more peaceful and purposeful day!
Sep 24, 2025 • 3min
7 Good Minutes: Extra - Beneath the surface of...
Explore the concept that beneath emotional storms lies an ocean of stillness, representing your true nature. Learn practical ways to tap into this unshakeable peace in daily life, regardless of external chaos. Discover a powerful affirmation designed to help anchor your presence and recognize that inner calm. This enlightening discussion offers transformative insights for navigating life's pressures with a sense of serenity.
16 snips
Sep 24, 2025 • 6min
Return to Calm Before You Begin Each Day
Discover how returning to a natural state of calm can revolutionize your daily experience. Explore the hidden space between sleep and action that lays the groundwork for clarity. Learn the power of stillness over the urgency that often defines our mornings. A practical three-breath practice is offered to help you find peace before diving into the day. Understand how starting from a place of calm can shift your responses and transform chaotic mornings into moments of serenity.
Sep 23, 2025 • 2min
7 Good Minutes: Extra - True strength flows like...
Discover the wisdom of true strength that flows like water, embracing flexibility and creativity in problem-solving. Reflect on how this perspective can help you navigate daily challenges with grace. Plus, explore simple habits designed to bring calm and clarity to your busy life. Join a supportive community of individuals seeking personal growth and relief from overwhelm. This segment is all about transforming your mindset and nurturing resilience.
9 snips
Sep 23, 2025 • 5min
The Gentle Power of Starting Soft Every Morning
Explore the transformative power of gentle morning routines that set a positive tone for the day. Discover how starting softly creates strength, using metaphors like bamboo and water. Learn practical mind-body practices such as intentional movement and breathing to maintain energy. Reframe productivity as alignment instead of speed, emphasizing how calm mornings lead to kinder interactions. Embrace yielding and gentleness as powerful strategies for tackling life's challenges.
4 snips
Sep 22, 2025 • 2min
7 Good Minutes: Extra - The quality of your day is...
Discover how the emotional lens you choose can transform your daily experiences. Clyde dives into the power of perspective, emphasizing that gratitude, curiosity, and compassion can significantly enhance the quality of your day. He offers reflection questions and an affirmation to help shift your mindset. This insightful discussion encourages you to consciously interpret life's challenges, highlighting your role in crafting a positive emotional landscape.
19 snips
Sep 22, 2025 • 7min
How to Choose Your Emotional State Every Morning
Unlock the power of your mornings by choosing your emotional state with a simple question. Discover a three-step breathing and questioning ritual that sets your intentions for the day. Learn how to become the curator of your inner life, transforming your emotional responses into conscious choices. This insightful guidance paves the way for a more intentional and fulfilling daily experience.
Sep 21, 2025 • 3min
7 Good Minutes: Extra - The mind that chooses its...
Discover the transformative power of your first morning thought. Clyde emphasizes how consciously choosing this thought can set the tone for your entire day. He shares practical examples like gratitude and intention to illustrate this concept. Plus, listeners receive a motivational affirmation to kickstart their day with positivity. Lean into this simple habit for more calm and clarity.
5 snips
Sep 21, 2025 • 5min
Wake with Direction, Not Distraction
Transform your mornings by waking with clear direction instead of distractions. Learn how those initial moments can shape your entire day. Discover simple intentional practices like breathing and gratitude to stay centered and build positive momentum. The importance of not succumbing to phone-checking as the first action of your day is emphasized. Embrace these habits to enhance clarity and calm in your busy life.
