7 Good Minutes 7 Good Minutes: Extra - The mind that chooses its...
Sep 21, 2025
Discover the transformative power of your first morning thought. Clyde emphasizes how consciously choosing this thought can set the tone for your entire day. He shares practical examples like gratitude and intention to illustrate this concept. Plus, listeners receive a motivational affirmation to kickstart their day with positivity. Lean into this simple habit for more calm and clarity.
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First Thought Sets Your Mental Compass
- The first thought of your day functions like a mental compass that orients subsequent thinking.
- Choosing that thought gives you a reference point to return to when your mind gets scattered.
Choose Your First Thought Intentionally
- Consciously pick a positive or intentional first thought each morning rather than letting external stimuli decide it.
- Use a simple intention like gratitude, patience, appreciation, or excitement to set your day's tone.
Create A Return Point For Scattered Thought
- Starting with a chosen thought creates a 'true north' you can return to amid reactivity.
- This doesn't stop all stray thoughts, but it provides a guiding anchor for decisions and feelings.