7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
Oct 29, 2025 • 3min
7 Good Minutes: Extra - The gentleness you offer yourself...
Explore the transformative power of gentleness towards ourselves as a pathway to success. Discover how harsh self-criticism can stifle growth, while supportive self-talk fosters resilience. Learn through the analogy of a child learning to walk, showing that encouragement is key to taking risks and growing. Reflect on how self-kindness paves the way for excellence and the ability to bounce back from setbacks. Engage with reflective questions that shift your inner dialogue to nurture a more compassionate relationship with yourself.
6 snips
Oct 29, 2025 • 6min
Letting Go of Yesterday with Self-Kindness: A Fresh Start
Explore the transformative power of self-kindness as a tool for letting go of past mistakes. Discover why gentleness creates emotional safety essential for growth. Learn how self-compassion outshines self-criticism, supporting better learning and change. Follow practical steps like acknowledging mistakes and extracting wisdom for future growth. Techniques like visualization and breathing help you intentionally release yesterday’s burdens. Embrace the idea that starting fresh is always possible, with kindness guiding your journey.
Oct 28, 2025 • 3min
7 Good Minutes: Extra - Self-assurance is not built...
Discover how true self-assurance arises in the quiet moments of self-honor, rather than from public praise. Learn the importance of valuing yourself daily to build resilience against external validation. Explore practical affirmation practices that lay the groundwork for lasting confidence. Embrace the idea that honoring your worth each day cultivates unshakeable belief in yourself.
7 snips
Oct 28, 2025 • 6min
Building Self-Assurance in Seven Minutes: Your Daily Foundation
Transform your mornings with a seven-minute practice to nurture authentic self-assurance. Learn how brief daily routines can redefine confidence as a habit. Engage in grounding exercises to reconnect with your body and alleviate doubt. Use a mirror to recognize your strengths, while crafting and repeating personal affirmations for a confidence boost. Consistency trumps perfection; like exercise, practice leads to profound change. Watch how this newfound foundation empowers your daily decisions and actions.
Oct 27, 2025 • 3min
7 Good Minutes: Extra - True confidence is not the...
Dive into the fascinating nuances of confidence versus self-trust. Discover how true confidence isn't about erasing doubt but building resilience through experiences. Learn the importance of self-compassion in cultivating trust in your abilities. Explore how challenges can be reframed as growth opportunities rather than obstacles. Clyde shares insights on approaching life with openness and faith in learning, culminating in powerful affirmations that promote quiet confidence. Tune in for a refreshing perspective on navigating life's uncertainties.
6 snips
Oct 27, 2025 • 6min
Quiet Confidence: Three Morning Practices That Speak Volumes
Explore the essence of quiet confidence through three transformative morning practices. Start your day with a few moments of silence to recognize your inherent worth. Gently observe your routine to foster self-compassion. Shift your focus to internal validation by trusting your own decisions. Discover how these subtle yet powerful rituals can cultivate a calm certainty that naturally attracts others. Learn to embrace your true self without the need for validation from the outside world.
Oct 26, 2025 • 2min
7 Good Minutes: Extra - Confidence is not...
Explore the idea that true confidence means embracing doubt while choosing courage. Discover how this insight can reshape your daily routines, urging you to take action even when you're not fully prepared. Plus, engage with a reflection prompt that deepens your understanding and an empowering affirmation to inspire brave choices. It's all about acting boldly in the face of uncertainty!
8 snips
Oct 26, 2025 • 6min
Start Your Day Strong: Quick Confidence Boosts Before Breakfast
Transform your mornings into a confidence-boosting routine with simple practices that set a positive tone for the day. Discover how intentional self-talk can reshape your morning mindset and build self-worth. List your recent accomplishments to reinforce self-trust, and try a two-minute power pose to elevate your mood. Setting daily intentions fosters reliability and inner strength. Embrace adaptability as the essence of confidence, and start small tomorrow with just one practice to nurture your self-assurance!
6 snips
Oct 25, 2025 • 3min
7 Good Minutes: Extra - The mountain is moved...
Discover how small, persistent actions can lead to profound transformation, akin to raindrops shaping a mountain. Reflect on the power of micro-victories and how they quietly redefine your identity. Engage with thought-provoking questions that help you track your progress. Embrace the notion that lasting change emerges from consistent efforts, and trust in your journey of growth.
8 snips
Oct 25, 2025 • 6min
Micro-Victories: Why Your Tiny Successes Matter Most
Explore the power of micro-victories and how they can transform your life. Small successes accumulate, leading to significant changes and boosting your confidence. Discover why tiny, consistent improvements are more sustainable than major shifts. Learn how to identify and celebrate these small wins, creating a positive feedback loop that fuels further motivation. By recognizing and designing achievable goals, you shape your identity and pave the way for lasting, transformative growth.
