7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
Jan 21, 2026 • 2min
7 Good Minutes: Extra - The good and the wise...
Explore the beauty of living a quiet life filled with wisdom and goodness. Discover how tranquility can foster personal growth and meaningful contributions. Clyde Lee Dennis emphasizes the importance of finding daily moments of stillness, whether through meditation or nature walks. Reflect on how embracing quietness can enhance your journey and impact. Plus, learn practical steps with Better Habit Guides to help cultivate these habits. A soothing reminder that passion can thrive in serenity!
Jan 21, 2026 • 4min
Why the Good and the Wise Often Choose Quieter Lives
Discover the surprising power of a quiet life and how it fosters clarity and authentic influence. Silence acts as a refuge for the mind, enhancing mindfulness and creativity. Learn practical tips for incorporating quiet moments into daily routines, from peaceful mornings to serene walks. Explore the health benefits of silence, including stress reduction and lower blood pressure. Clyde emphasizes nature's subtle sounds as a source of rejuvenation and inner peace, reminding us that wisdom can thrive in stillness.
Jan 20, 2026 • 2min
7 Good Minutes: Extra - Gratitude is...
Discover why gratitude is hailed as the healthiest human emotion. Learn how appreciating what we have can lead to significant psychological benefits. Explore the transformative power of maintaining a gratitude journal with just three daily entries. Clyde shares uplifting affirmations to foster thankfulness and inner peace. He highlights that gratitude doesn't erase challenges but helps lighten burdens and enhance joys. Tune in for insightful ways to cultivate better habits and positivity in daily life!
5 snips
Jan 20, 2026 • 5min
Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
Explore the transformative power of gratitude and how it reshapes our brains to promote happiness. Delve into the mental health benefits, including reduced anxiety and better sleep. Discover how gratitude strengthens relationships and fosters kindness within social circles. Learn practical steps to make gratitude a daily habit, even during tough times. This heartfelt discussion reveals how gratitude can nurture resilience and clarity in our lives.
Jan 19, 2026 • 2min
7 Good Minutes: Extra - Optimism isn't...
Explore how optimism isn't merely hope but a commitment to making change. Discover the connection between an optimistic mindset and resilience. Learn practical strategies to control your responses to challenges. Engage in affirmations that empower you to design your life daily. Understand the importance of cultivating positivity and taking small steps towards improvement. Plus, find resources to aid in your habit-building journey.
Jan 19, 2026 • 6min
Why Optimism Isn’t Blind Hope — It’s the Belief You Can Make Things Better
Explore the true power of optimism as an active conviction rather than blind hope. Learn how reframing challenges can turn obstacles into opportunities for growth. Discover practical habits like gratitude and small goals that can boost your positivity. Hear inspiring success stories that demonstrate resilience and the importance of community support. Finally, embrace mindfulness as a daily practice to sustain a mindset of progress and action, highlighting that true optimism is about participating in change.
Jan 18, 2026 • 2min
7 Good Minutes: Extra - Either you run the day...
Take charge of your day with intention and purpose. Discover how to set clear daily priorities that align with your goals. Reflect on areas where you feel out of control and find actionable steps to regain it. Embrace powerful affirmations that remind you of your ability to choose focus and direction. Learn the importance of living with intention, not just reacting to life. Plus, explore practical habit guides for an effortless lifestyle reset!
8 snips
Jan 18, 2026 • 5min
Most Days Drift on Autopilot — What Changes When You Choose Direction
Ever feel like your day runs on autopilot? Discover how simple shifts in mindfulness can help you reclaim control. Learn practical exercises like breath work and mindful minutes to boost your focus. Find out how to identify distractions and create a mindful work routine. Short breaks can restore mental clarity and combat fatigue. Transform your daily habits into intentional practices that align with what truly matters.
5 snips
Jan 17, 2026 • 2min
7 Good Minutes: Extra - Wherever you go...
Embrace positivity by bringing your own sunshine, no matter the circumstances. Discover the importance of emotional self-sufficiency and how it impacts your happiness. Start your day with gratitude to cultivate a mindset of abundance. Surround yourself with uplifting people and environments to attract more positivity. Consider small changes you can make to share warmth with others. Remember, growth is an ongoing journey that thrives on choosing positivity in everyday life.
14 snips
Jan 17, 2026 • 5min
Why Bringing Your Own Sunshine Changes Every Place You Go
Discover how your attitude can be the light you carry with you everywhere. Embracing positivity isn’t just beneficial; it's an intentional choice that can transform your surroundings. Learn daily affirmations that inspire not just you but those around you. Explore practical habits like gratitude and mindfulness to maintain a sunny disposition. Clyde Lee Dennis emphasizes small acts of kindness to spread joy and resilience, reminding us that we can choose hope over negativity.
