7 Good Minutes Why Gratitude Is the Healthiest Emotion — And What It Does to Your Mind
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Jan 20, 2026 Explore the transformative power of gratitude and how it reshapes our brains to promote happiness. Delve into the mental health benefits, including reduced anxiety and better sleep. Discover how gratitude strengthens relationships and fosters kindness within social circles. Learn practical steps to make gratitude a daily habit, even during tough times. This heartfelt discussion reveals how gratitude can nurture resilience and clarity in our lives.
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Gratitude Rewires Your Brain
- Gratitude reshapes neural structures to increase happiness and contentment.
- Clyde Lee Dennis says it trains the brain to focus on positivity and reduce negativity.
Daily Three-Item Gratitude Practice
- Start each day by listing three things you're grateful for, no matter how small.
- Clyde Lee Dennis recommends a gratitude journal or thank-you notes to harness brain benefits.
Gratitude Boosts Emotional Regulation
- Gratitude activates brain areas for emotional regulation and bonding.
- Increased prefrontal cortex activity links gratitude to clearer decision-making.