7 Good Minutes 7 Good Minutes: Extra - Optimism isn't...
Jan 19, 2026
Explore how optimism isn't merely hope but a commitment to making change. Discover the connection between an optimistic mindset and resilience. Learn practical strategies to control your responses to challenges. Engage in affirmations that empower you to design your life daily. Understand the importance of cultivating positivity and taking small steps towards improvement. Plus, find resources to aid in your habit-building journey.
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Optimism As Active Conviction
- Optimism is not passive expectation but a belief in our ability to effect change.
- Clyde Lee Dennis links optimism to focused action and resilience in adversity.
Mindset Shapes Resilience
- Mindset shapes how well we navigate life's ups and downs according to positive psychology.
- Optimistic people focus on solutions rather than getting stuck on problems.
Act On What You Can Control
- Acknowledge you can't control everything but you can control your response to situations.
- When challenged, ask what you can do right now to make the situation better and take a small step.