7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
6 snips
Oct 27, 2025 • 6min
Quiet Confidence: Three Morning Practices That Speak Volumes
Explore the essence of quiet confidence through three transformative morning practices. Start your day with a few moments of silence to recognize your inherent worth. Gently observe your routine to foster self-compassion. Shift your focus to internal validation by trusting your own decisions. Discover how these subtle yet powerful rituals can cultivate a calm certainty that naturally attracts others. Learn to embrace your true self without the need for validation from the outside world.
Oct 26, 2025 • 2min
7 Good Minutes: Extra - Confidence is not...
Explore the idea that true confidence means embracing doubt while choosing courage. Discover how this insight can reshape your daily routines, urging you to take action even when you're not fully prepared. Plus, engage with a reflection prompt that deepens your understanding and an empowering affirmation to inspire brave choices. It's all about acting boldly in the face of uncertainty!
8 snips
Oct 26, 2025 • 6min
Start Your Day Strong: Quick Confidence Boosts Before Breakfast
Transform your mornings into a confidence-boosting routine with simple practices that set a positive tone for the day. Discover how intentional self-talk can reshape your morning mindset and build self-worth. List your recent accomplishments to reinforce self-trust, and try a two-minute power pose to elevate your mood. Setting daily intentions fosters reliability and inner strength. Embrace adaptability as the essence of confidence, and start small tomorrow with just one practice to nurture your self-assurance!
6 snips
Oct 25, 2025 • 3min
7 Good Minutes: Extra - The mountain is moved...
Discover how small, persistent actions can lead to profound transformation, akin to raindrops shaping a mountain. Reflect on the power of micro-victories and how they quietly redefine your identity. Engage with thought-provoking questions that help you track your progress. Embrace the notion that lasting change emerges from consistent efforts, and trust in your journey of growth.
8 snips
Oct 25, 2025 • 6min
Micro-Victories: Why Your Tiny Successes Matter Most
Explore the power of micro-victories and how they can transform your life. Small successes accumulate, leading to significant changes and boosting your confidence. Discover why tiny, consistent improvements are more sustainable than major shifts. Learn how to identify and celebrate these small wins, creating a positive feedback loop that fuels further motivation. By recognizing and designing achievable goals, you shape your identity and pave the way for lasting, transformative growth.
4 snips
Oct 24, 2025 • 3min
7 Good Minutes: Extra - The morning that begins...
Discover how celebrating yesterday's small victories can spark today's motivation. Reflect on recent wins to change your daily perspective. Embrace morning celebrations to boost energy and confidence. Plus, an empowering affirmation is shared to inspire ongoing growth and possibility.
Oct 24, 2025 • 6min
Start Each Day by Celebrating Your Small Wins
Transform your mornings by celebrating your small wins instead of succumbing to stress. Acknowledging these tiny victories fuels momentum and confidence. Explore how our minds often overlook these successes due to negativity bias. Discover practical ways to make recognition a natural part of your routine, linking small wins to your core values for long-term growth. Learn how celebrating progress enhances motivation and ambition, ultimately setting a positive tone for the day ahead. Start tomorrow by honoring a personal accomplishment!
5 snips
Oct 23, 2025 • 3min
7 Good Minutes: Extra - The day you rise...
Discover how the presence you carry into your day can shape the possibilities that unfold. Embrace mornings with intention over urgency for a transformative experience. Reflect on how consistent awareness can alter your daily life, opening doors to inspiration and synchronicity. Intentional living can redefine how you engage with the world.
12 snips
Oct 23, 2025 • 5min
Rise to Meet the Day, Not Race Through It
Discover how a rushed morning can create anxiety and drain your energy. Learn practical ways to embrace presence and intention to transform your day. Simple techniques, like deep breathing and mindful observation, help ease the transition from sleep to wakefulness. A centered start leads to clearer decisions and heightened creativity. Honor your natural morning rhythm, and carry that sense of calm into your daily interactions for a more fulfilling life.
Oct 22, 2025 • 2min
7 Good Minutes: Extra - The first thought of your...
Discover how your first thought in the morning acts as the opening brushstroke on the canvas of your day. Reflect on the impact of your morning mindset and how it shapes your energy and day-to-day experience. The focus is on creating a positive and vibrant start, encouraging listeners to choose uplifting thoughts. It's a powerful reminder that you hold the brush and can paint your day with intention.
