7 Good Minutes Seven Minutes to Transform Your Day with Positivity
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Dec 25, 2025 Transform your morning routine in just seven minutes! Discover the power of positivity as a trainable skill and learn how attention shapes your experiences. Clyde shares practical steps for a positivity reset, including gratitude and intention-setting. Understand that some days will flow effortlessly while others may feel mechanical—both are okay! Emphasizing a balanced view, he highlights how starting your day with appreciation can boost resilience and creativity. Dive into tips that can spark extraordinary changes in your life!
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First Minutes Shape Your Day
- The first soft minutes of your day shape your emotional baseline and openness to possibility.
- Clyde Lee Dennis says this early window lets you reset before external demands hijack your attention.
Your Story Guides What You Notice
- Your brain seeks evidence that confirms the story you tell yourself each morning.
- Shifting focus toward what's working relaxes your nervous system and opens creativity, according to Clyde Lee Dennis.
Seven-Minute Positivity Reset
- Do a seven-minute positivity reset using breath, gratitude, and intention as Clyde Lee Dennis outlines.
- Start with three deep breaths, list three things working, name one person you're grateful for, then set who you want to be today.