7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
Dec 22, 2025 • 3min
7 Good Minutes: Extra - Anxious thoughts are like clouds...
Discover the enlightening idea that your anxious thoughts are not your identity. Embrace the sky-and-clouds metaphor to cultivate awareness and observe your thoughts with curiosity rather than judgment. Learn how to shift from struggling with anxiety to finding spacious observation. Clyde emphasizes that accepting this perspective can restore your sense of power and lead to undisturbable peace, helping you navigate life's mental storms with ease.
Dec 22, 2025 • 6min
Quiet the Storm: Quick Techniques to Calm Anxious Thoughts
Discover quick techniques to reclaim your calm amid anxious thoughts. Learn the 5-4-3-2-1 grounding method to anchor your attention in the present. Master slow exhale breathing to activate relaxation. Challenge anxious thoughts by questioning their validity and create mental distance to observe rather than engage. Use the Worry Window technique to postpone concerns and break mental loops with physical movement. Embrace self-compassion and see anxious thoughts as temporary visitors, helping you manage them effectively.
Dec 21, 2025 • 3min
7 Good Minutes: Extra - Time is not a river to be...
Discover a new paradigm for managing time by partnering with it instead of battling against it. Clyde emphasizes transforming productivity by listening to your natural rhythms and embracing interruptions. He shares how adopting a dance metaphor can enhance your daily experience, allowing for grace and peace without sacrificing productivity. Reflective questions and affirmations encourage a smoother flow through the day. Explore practical guides to foster better habits and redefine your relationship with time.
9 snips
Dec 21, 2025 • 6min
Master Your Time: Flow-Based Strategies for Effortless Productivity
Discover how to transform your approach to time management by embracing flow instead of fighting against it. Learn to align your tasks with your natural energy rhythms for effortless productivity. Explore the concept of energy blocks for maximizing focus and discover the importance of transition rituals to reset your mind between tasks. Understand the difference between urgent and important tasks, and prioritize your commitments wisely. Plus, find out why rest is essential for maintaining a productive flow.
Dec 20, 2025 • 2min
7 Good Minutes: Extra - The breath you take right now is...
This segment dives into the transformative power of breath, portraying each exhale as a release and each inhale as a fresh start. Clyde emphasizes using breath to manage overwhelm, urging listeners to focus on a single breath as a tool for renewal. Reflective questions encourage listeners to identify what to let go of and what new possibilities to embrace. Intentional breathing is highlighted as a crucial self-care practice, turning automatic breaths into conscious acts of renewal.
Dec 20, 2025 • 5min
Breathe Your Way to Calm: Simple Techniques for Stress Relief
Explore the transformative power of conscious breathing to combat stress. Discover how shallow chest breathing under pressure can disrupt calmness. Learn practical techniques like box breathing to regain control. Extend your exhales to activate relaxation responses and embrace belly breathing for a natural rhythm. These accessible methods require no equipment and can be practiced anywhere, serving as acts of self-care. Empower yourself by reclaiming agency through breath and building trust with your resilient self.
4 snips
Dec 19, 2025 • 3min
7 Good Minutes: Extra - In a world full of...
Explore how giving undivided attention can create a safe haven for others in our chaotic world. Discover the difference between merely hearing and truly listening with your heart, tapping into emotions and unspoken needs. Learn the wisdom of knowing when to speak or simply provide support. Hear about cultivating a family oasis at home where presence matters. Reflect on the impactful individuals who shaped you through their attentive listening, accompanied by an affirmation that emphasizes treating listening as a powerful act of love.
14 snips
Dec 19, 2025 • 8min
How to Transform Your Home Through Deeper Listening
Transform your home through the magic of active listening! Discover how giving your family your full attention can create deeper connections. Learn about the emotional impact of being truly heard and the importance of presence in communication. Hear tips for mindful interactions with children and partners, including using open-ended questions and reflecting feelings. Embrace silence for richer exchanges and start with just five minutes of undivided attention to see the ripple effects in your relationships.
Dec 18, 2025 • 3min
7 Good Minutes: Extra - The richest life is...
Explore how true richness lies in the connections we forge, rather than material wealth. Discover the lasting impact of love, wisdom, and struggles shared with others. Learn about the unseen ripples created by simple acts of kindness and compassion. Anyone can cultivate emotional wealth through authenticity and meaningful interactions. Each encounter, even with difficult individuals, becomes an opportunity to leave a positive mark. Ultimately, life’s value is measured by the love we give and receive.
11 snips
Dec 18, 2025 • 7min
Celebrating the Relationships That Shape Your Heart
Discover the transformative power of relationships in your life. Reflect on those important connections that have shaped who you are. Explore how knowing you've impacted others can deepen your sense of belonging. Recognize the joy and growth that come from both comforting and challenging relationships. Celebrate everyday interactions that foster community. Honor those who’ve influenced you, even if they’re no longer present. Embrace gratitude to enhance your connections and remember, your presence matters too!
