
7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Latest episodes

Jul 2, 2025 • 3min
7 Good Minutes: Extra - Rediscover Your Spark: How to...
In this engaging discussion, find out how routine can bury your passion and how gentle curiosity can help you rediscover your spark. Learn the art of small explorations to breathe life back into your inner fire. Embrace self-discovery and motivation to enhance personal fulfillment and life satisfaction. It's all about reigniting that hidden enthusiasm!

5 snips
Jul 2, 2025 • 7min
Rediscover Your Spark: How to Reignite Passion in Your Life
Feeling disconnected from your passions? Discover practical steps to reignite your inner spark and embrace curiosity in everyday life. Dive into strategies for breaking free from routine and rediscovering what truly excites you. Learn how to add playfulness back into your routine and find deeper meaning in your day-to-day activities. It's all about harnessing motivation and exploring personal fulfillment to enhance life satisfaction.

Jul 1, 2025 • 2min
7 Good Minutes: Extra - Seven Simple Mindful Practices That...
In today's 7 Good Minutes: Extra segment, Clyde explores how happiness isn't a destination to reach but a garden to cultivate through mindful attention to each present moment. Discover how small acts of awareness can grow into lasting joy and contentment.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-mindfulness, happiness, daily practices, present moment, gratitude, self-compassion, mindful living, well-being

Jul 1, 2025 • 8min
Seven Simple Mindful Practices That Transform Your Daily Happiness
Discover seven simple mindful practices that can transform your daily experience and increase your happiness. This episode offers practical, accessible ways to bring more awareness, gratitude, and joy into your everyday routine, no matter how busy your life may be.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-mindfulness, happiness, daily practices, present moment, gratitude, self-compassion, mindful living, well-being

Jun 30, 2025 • 2min
7 Good Minutes: Extra - Discover the Secret to Living...
In today's 7 Good Minutes: Extra segment, Clyde explores how purpose isn't a distant treasure to be found, but seeds of meaning we plant through our daily choices. Discover how small, intentional actions can grow into a deeply fulfilling and purposeful life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-purpose, meaning, intentional living, personal fulfillment, life direction, values, daily purpose, self-discovery

Jun 30, 2025 • 9min
Discover the Secret to Living with Purpose Every Single Day
Uncover the secret to infusing every day with genuine purpose and meaning. This episode reveals how to align your daily actions with your deepest values and create a life that feels truly fulfilling, starting with small, intentional choices you can make today.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-purpose, meaning, intentional living, personal fulfillment, life direction, values, daily purpose, self-discovery

Jun 29, 2025 • 2min
7 Good Minutes: Extra - Break Free From Negative Patterns That...
In today's 7 Good Minutes: Extra segment, Clyde delves into how awareness becomes the key to breaking free from negative patterns that have grown too strong to ignore. Discover how conscious observation can transform automatic behaviors into opportunities for positive change.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-breaking habits, negative patterns, self-awareness, personal transformation, mindset change, behavioral change, mental health, self-improvement

Jun 29, 2025 • 7min
Break Free From Negative Patterns That Keep You Stuck
Learn how to identify and break the negative patterns that keep you stuck in cycles of self-defeating behavior. This episode provides practical strategies for rewiring your automatic responses and creating lasting positive change in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-breaking habits, negative patterns, self-awareness, personal transformation, mindset change, behavioral change, mental health, self-improvement

Jun 28, 2025 • 2min
7 Good Minutes: Extra - The energy you bring to each moment becomes...
In today's 7 Good Minutes: Extra segment, Clyde explores how the energy we consciously bring to each moment creates the foundation for our entire day. Discover how to reset your energetic foundation throughout the day and build experiences rooted in positivity and possibility.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-positive energy, daily rituals, morning routine, mindfulness, gratitude practice, personal transformation, self-improvement, energy management

Jun 28, 2025 • 6min
Transform Your Day: Simple Rituals That Unleash Positive Energy
Discover how simple daily rituals can transform your entire energetic frequency and attract more positivity into your life. Learn practical ways to cultivate and sustain positive energy that radiates outward, affecting everyone around you.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-positive energy, daily rituals, morning routine, mindfulness, gratitude practice, personal transformation, self-improvement, energy management