7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community
Episodes
Mentioned books
4 snips
Oct 18, 2025 • 3min
7 Good Minutes: Extra - A peaceful morning creates...
Discover how cultivating a peaceful morning can create an inner refuge that helps you navigate life's challenges. Delve into techniques for strengthening this sanctuary through daily practices. Hear an uplifting affirmation designed to reinforce your inner peace, making it a resilient resource during tough times. Embrace the power of tranquility each morning and equip yourself to face the storms of the day!
Oct 18, 2025 • 6min
Why Your Morning Matters More Than You Think
Mornings can be your mental sanctuary, offering a reset amidst chaos. Successful individuals guard this sacred time to set clarity and intention. A calm morning shapes your day, reducing stress and overwhelm. Simple practices like breathing or gratitude can anchor you. Establishing a morning routine is a statement of self-respect, emphasizing preparation over outcome. Discover how daily rituals reflect your values and create a portable touchstone for tranquility throughout the day.
Oct 17, 2025 • 2min
7 Good Minutes: Extra - The moments you rush...
Reflect on how our busy lives often rush us past moments worth savoring. Discover the impact of prioritizing presence over haste; rushing robs the soul of nourishment. Clyde highlights daily experiences like sunsets and meaningful conversations that invite us to slow down. He encourages listeners to identify moments to embrace fully and offers an affirmation to reconnect with our inner wisdom. It's a gentle reminder to cherish the now and let our souls thrive amidst the chaos.
5 snips
Oct 17, 2025 • 6min
Rushing Steals Your Presence (Here's How to Get It Back)
Constantly rushing leaves you missing the beauty of the moment. Regaining presence can enhance decision-making and deepen relationships. Discover practical mindfulness tips to slow down daily. It's not about managing time better but reclaiming your attention. Enjoy your coffee mindfully and embrace the quality of your focus. Learn why being present is crucial for a fulfilling life.
Oct 16, 2025 • 2min
7 Good Minutes: Extra - The person you are becoming lives...
Discover how your truest self is shaped by the quiet choices you make in the early morning hours. Delve into practical practices for intentional decision-making that foster personal growth. Reflect on identity-building rituals rooted in presence, intention, and gratitude. Embrace small daily choices that lead to significant transformations. This enlightening segment challenges you to consider who you are becoming and how your morning routine plays a pivotal role in that journey.
Oct 16, 2025 • 5min
Becoming Starts with a Single Morning
Transformation starts with your morning routine! Small, intentional choices can set the tone for your entire day. Discover how quiet moments can empower you to mold your future self. Simple practices like breathing and setting intentions help align your actions with your values. Remember, consistency trumps perfection; even on tough days, showing up counts. It's about becoming who you want to be one morning at a time!
Oct 15, 2025 • 3min
Gentleness in the Morning Changes Everything
Starting your day with gentleness rather than rush sets a positive tone for everything that follows. It’s not a sign of weakness; it’s a smart choice that restores calm and focus. Embracing gentleness helps you navigate challenges with emotional strength instead of avoidance. With daily reflections and affirmations, listeners can cultivate a mindful morning routine that promotes steadiness and presence throughout the day.
Oct 15, 2025 • 6min
Most People Rush the Morning. Here’s the Better Way.
Most mornings are a rush, but slowing down can set a positive tone for your day. Discover why gentle starts, modeled after natural rhythms, can enhance your focus and resilience. Learn how sudden wakefulness can drain your energy and the importance of self-compassion in the morning. Simple practices like deep breathing and gradual movement can transform your routine. This gentle approach is not just about starting well; it’s a way to show yourself respect and cultivate a calmer, more productive day ahead.
Oct 14, 2025 • 3min
7 Good Minutes: Extra - In the quiet sanctuary of...
Discover the magic of mornings as a sacred time for introspection and growth. Reflect on how these quiet hours can help you reconnect with your true self. Learn the art of choosing who you want to become each day, empowered by intention and clarity. This exploration encourages you to shape your daily actions with purpose and mindfulness. Embrace each dawn as an opportunity for transformation and renewal!
4 snips
Oct 14, 2025 • 6min
Reclaim the Morning, Reclaim Yourself
Transform your mornings to reclaim your day! Learn the power of morning stillness and why avoiding your phone first thing can set a positive tone. Discover simple practices like journaling and mindful coffee that ground you and create intention. Understand how consistent mornings shift your relationship with time, empowering you to be an active participant in your life. Plus, embrace self-compassion to frame each day as an opportunity for growth. A small investment of just ten minutes can lead to significant personal transformation!
