7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides
Episodes
Mentioned books
4 snips
Dec 17, 2025 • 3min
7 Good Minutes: Extra - Your emotions are not...
Explore the idea that emotions are not obstacles but wise messengers. Discover how to shift from trying to dismiss feelings to embracing curiosity about their meanings. Anger can signal violated boundaries, while sadness, anxiety, and joy hold valuable insights about our needs and relationships. Reflect on emotions previously viewed as storms and consider what they reveal about your heart. Welcome your feelings with kindness, and find guidance on harnessing your emotional intelligence for personal growth.
7 snips
Dec 17, 2025 • 7min
Five Minutes to Transform Your Emotional Awareness Today
Unlock your emotional potential with a simple five-minute practice! This approach encourages gentle curiosity towards your feelings, allowing for authentic self-understanding. Discover how emotions serve as vital guidance in your life. Learn a quick routine involving stillness, deep breaths, and self-inquiry to check in with your emotions. By regularly recognizing your feelings, you can improve communication, detect stress sooner, and respond mindfully. Embrace the journey of emotional awareness and thank yourself for the insights!
Dec 16, 2025 • 3min
Feeling Stuck Between Dreams and Reality? Small Aligned Actions Build the Bridge
Explore the powerful connection between dreams and reality through aligned actions. Discover how your daily choices shape your evolving self. Patience and consistency are vital in the accumulation of progress. Learn to think and show up like your future self, taking small yet impactful steps each day. Every choice is a vote for the identity you wish to embrace. Start now with the resources at hand and reflect on one intentional action you can take today to pave the way to your future.
Dec 16, 2025 • 6min
How to Bridge the Gap Between Dreams and Daily Actions
Discover how to bridge the gap between your dreams and daily actions. Uncover the importance of recognizing small choices that guide you toward your goals. Learn to clarify the deeper purpose behind your aspirations so that your actions become meaningful investments. A practical question helps evaluate your choices for alignment. Understand the power of consistency and find opportunities in everyday moments to build the life you desire, one intentional choice at a time.
4 snips
Dec 15, 2025 • 2min
7 Good Minutes: Extra - True leadership blooms not in the spotlight of...
Discover how true leadership flourishes in the small, everyday choices we often overlook. Delve into the importance of patience, active listening, and uplifting others as foundations of authentic influence. Challenge yourself with a simple, intentional action that aligns with your leadership goals. Embrace the idea that your leadership legacy grows through each deliberate decision you make daily, nurturing your impact quietly yet powerfully.
8 snips
Dec 15, 2025 • 5min
Think Leadership Requires Big Moments? It’s Built by Small Intentional Choices Daily
Explore how daily choices shape essential leadership traits, revealing the power of small, intentional actions over grand gestures. Discover how simple interactions—like listening and admitting mistakes—can foster presence and humility. Learn that consistency builds reliability and trust, while everyday acts nurture empathy, courage, and resilience. Anyone can lead from their current position by aligning with authentic values like integrity and compassion. Leadership is less about titles and more about the choices we make each day.
4 snips
Dec 14, 2025 • 3min
7 Good Minutes: Extra - The voice within you is...
Explore how your inner voice shapes your self-perception and life experience. Just like a radio station, this internal dialogue can either empower or criticize. You have the power to change the channel—choose supportive messages over negative ones. A kinder inner voice improves your relationships, while a harsh critic can harm them. Reflect on whether you'd want to be around that voice. The discussion wraps up with affirmations to encourage growth and a positive mindset.
16 snips
Dec 14, 2025 • 6min
Transform Your Inner Voice with Powerful Affirmations
Explore how to transform negative self-talk into empowering affirmations. Discover the origins of your inner critic and learn practical techniques to rewrite those mental patterns. Find out how affirmations can create new neural pathways in your brain. Practical tips include using specific countering affirmations and engaging your senses for a stronger impact. Consistency is key, and practicing at key moments can amplify results. With patience, you can turn your inner critic into a supportive champion for personal growth.
Dec 13, 2025 • 3min
7 Good Minutes: Extra - The mind that remains curious...
Curiosity keeps our minds young and vibrant, acting as a source of renewal. Stopping learning can lead to rigid thinking and limited perspectives. Neuroscience shows that learning creates new neural pathways, aiding in self-renewal. Everyday experiences like cooking or connecting with nature contribute to this ongoing learning journey. Pairing curiosity with wisdom enhances our ability to help others. An empowering affirmation encourages embracing daily opportunities for growth.
4 snips
Dec 13, 2025 • 6min
Building a Life of Continuous Learning and Growth
Explore the transformative power of continuous learning and how to make it a natural part of your life. Discover why embracing childlike curiosity can reignite your passion for knowledge. Learn simple ways to integrate learning into everyday moments without adding stress. Swap passive media for enlightening podcasts and audiobooks, and appreciate the benefits of micro-learning. Engaging in conversations and keeping a journal can deepen your understanding. Ultimately, ongoing growth shapes your identity and wisdom.
