

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

Aug 24, 2025 • 6min
Your Day Begins Inside, Not Outside
Discover the transformative power of beginning each day from within. Learn how your inner world sets the tone for everything that follows and how to consciously create mornings that anchor you in peace and purpose.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Join Life Skill School today. Our official community with weekly life skill challenges: https://lifeskillschool.info-=-=-=-=-=-=-=-=-morning routine, inner peace, mindfulness, intentional living, self-awareness, daily practice, mindset, presence-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Aug 23, 2025 • 2min
7 Good Minutes: Extra - In the garden of stillness...
In today's 7 Good Minutes: Extra segment, we explore how wisdom grows naturally in the garden of stillness, not through force but through presence. Reflect on how you might trust more deeply in the insights that emerge when you simply show up and be present to what already is.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Join Life Skill School today. Our official community with weekly life skill challenges: https://lifeskillschool.info-=-=-=-=-=-=-=-=-stillness, mindfulness, daily routine, inner peace, meditation, self-care, presence, mindset-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

8 snips
Aug 23, 2025 • 6min
Create Sacred Moments of Stillness Every Day
Explore the art of cultivating sacred moments of stillness amidst life's chaos. Discover how tranquility serves as fertile ground for clarity and wisdom to flourish. Learn practical ways to embrace stillness, rejuvenate your spirit, and enhance your well-being. These insights encourage a deeper connection with the present, proving that pause is powerful for personal transformation.

Aug 22, 2025 • 3min
7 Good Minutes: Extra - The first thought you choose each morning...
Explore the metaphor of thoughts as seeds and how the first thoughts of your morning impact your entire day. Discover techniques to become an intentional gardener of your consciousness. Learn the importance of a positive mindset and daily habits that promote mental wellness. Uncover ways to win your mornings and create a flourishing life through mindful thinking.

Aug 22, 2025 • 6min
Your First Thought Sets the Tone: The Power of Morning Mindset
Morning mindset can shape your entire day! Discover how your first thought sets the tone, influencing your mood and outlook. Learn the power of positivity, gratitude, and intentional thinking. Simple practices for starting your day with purpose can lead to personal growth and fulfillment. Embrace the ripple effect of those early thoughts for a more vibrant life!

Aug 21, 2025 • 3min
7 Good Minutes: Extra - In the space between hurry...
In today's 7 Good Minutes: Extra segment, we explore the sacred balance between purposeful action and inner peace. Discover how finding the space between hurry and stillness can transform both your productivity and your sense of well-being.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Join Life Skill School today. Our official community with weekly life skill challenges: https://lifeskillschool.info-=-=-=-=-=-=-=-=-slow living, clarity, mindfulness, intentional pace, presence, conscious living, inner wisdom, mindful decisions-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Aug 21, 2025 • 5min
Slow Down to Move with Clarity: The Power of Intentional Pace
Explore the transformative power of slowing down to enhance clarity and intention in your life. Discover how a deliberate pace can lead to better decisions and deeper relationships. It's not about doing less, but aligning your actions with your core values. By embracing mindfulness, you can cultivate personal growth and a richer presence in everyday moments. Prepare to rethink your approach and rediscover what truly matters!

Aug 20, 2025 • 3min
7 Good Minutes: Extra - The kindness you show yoursel...
In today's 7 Good Minutes: Extra segment, we explore how the kindness you cultivate within yourself becomes the source of all authentic love you share with others. Discover why self-compassion isn't selfish, it's the foundation of genuine connection and emotional abundance.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-self-compassion, inner dialogue, self-talk, kindness, self-love, inner critic, mindfulness, emotional well-being-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Aug 20, 2025 • 6min
Speak Kindly to Yourself First: The Foundation of All Love
Transform your relationship with yourself by learning to speak with kindness rather than criticism. This episode explores how your inner dialogue shapes every aspect of your life and offers gentle guidance for becoming your own best friend.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-self-compassion, inner dialogue, self-talk, kindness, self-love, inner critic, mindfulness, emotional well-being-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Aug 19, 2025 • 3min
7 Good Minutes: Extra - Direction is not about controlling...
This segment dives into the crucial distinction between controlling life and consciously directing it. Listeners are encouraged to embrace mindful choices that reflect their values. By trusting their inner wisdom, they can transform challenges into opportunities for growth. Releasing the need for control opens the door to more authentic and purposeful living.