7 Good Minutes 7 Good Minutes: Extra - Your emotions are not...
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Dec 17, 2025 Explore the idea that emotions are not obstacles but wise messengers. Discover how to shift from trying to dismiss feelings to embracing curiosity about their meanings. Anger can signal violated boundaries, while sadness, anxiety, and joy hold valuable insights about our needs and relationships. Reflect on emotions previously viewed as storms and consider what they reveal about your heart. Welcome your feelings with kindness, and find guidance on harnessing your emotional intelligence for personal growth.
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Emotions As Informative Messengers
- Emotions function as messengers carrying information about values, needs, and relationships.
- Listening with curiosity reveals inner guidance rather than merely enduring discomfort.
Ask What Emotions Are Trying To Tell You
- Ask "What is this feeling trying to tell me?" instead of trying to get rid of it.
- Create space and receive emotions with curiosity and compassion to access their wisdom.
Anger Signals Boundaries And Values
- Anger often signals a crossed boundary, violated value, or injustice rather than being the core problem.
- Reframing anger as an alarm helps identify what needs attention instead of only suppressing the feeling.