7 Good Minutes 7 Good Minutes: Extra - The breath you take right now is...
Dec 20, 2025
This segment dives into the transformative power of breath, portraying each exhale as a release and each inhale as a fresh start. Clyde emphasizes using breath to manage overwhelm, urging listeners to focus on a single breath as a tool for renewal. Reflective questions encourage listeners to identify what to let go of and what new possibilities to embrace. Intentional breathing is highlighted as a crucial self-care practice, turning automatic breaths into conscious acts of renewal.
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Breath As Micro Transformation
- Every breath is a micro opportunity for transformation by pairing exhale as release and inhale as renewal.
- Clyde Lee Dennis reframes breathing as intentional choice, not just automatic respiration.
Use Exhale To Let Go, Inhale To Welcome
- Let the exhale carry away tension, worry, and accumulated stress from your body and mind.
- Then inhale intentionally to welcome calm, strength, or whatever quality you need in that moment.
Reset With One Breath
- When overwhelmed, focus on the next single breath instead of fixing everything at once.
- Ask: what will I release on the exhale and what will I welcome on the inhale?