

7 Good Minutes
Clyde Lee Dennis
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Episodes
Mentioned books

Sep 7, 2025 • 5min
Trust the Process: Embracing Your New Day's Unfolding Journey
Explore the profound peace found in letting go of control and trusting life’s natural unfolding. Discover how to embrace each day as an opportunity for growth, even when progress feels unseen. The conversation highlights the importance of being present and mindful, allowing for surprises on your journey. Strengthen your resilience in uncertainty and learn to find calm amidst chaos, making room for new possibilities in your life.

Sep 6, 2025 • 2min
7 Good Minutes: Extra - The words you speak...
Discover how the words you choose in the morning can set the tone for your entire day. The power of positive affirmations can profoundly impact your mindset, helping to cultivate inner strength and confidence. Reflect on the phrases that resonate with your authentic self and learn how they can anchor your consciousness. Plus, explore simple habits designed to bring calm and clarity into your busy life.

Sep 6, 2025 • 5min
Anchor Yourself with a Morning Phrase
Explore the transformative impact of a personalized morning phrase that serves as your emotional anchor. Discover how intentional words can enhance your resilience and focus throughout the day. Learn to maintain calmness and self-awareness, even when life's challenges arise. Plus, find out about simple habits that can bring more clarity into your busy life. Dive into a supportive community designed to help you navigate daily overload with ease.

Sep 5, 2025 • 2min
7 Good Minutes: Extra - The tone you set...
In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a priming effect that influences your entire day. Reflect on what tone you want to set tomorrow and how you can begin establishing that energy before the world tries to set it for you.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Sep 5, 2025 • 5min
Set the Tone Before the World Does
Learn why the first few moments of your day are crucial for setting your own tone rather than letting the world dictate how you'll feel and respond. Discover how claiming your morning can transform your entire relationship with daily life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Sep 4, 2025 • 2min
7 Good Minutes: Extra - The peace you create...
In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neurological foundation for peace that carries through your entire day. Reflect on how just five minutes of morning presence might transform your evening experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Sep 4, 2025 • 5min
A Mindful Morning, A Better Evening
Starting your day with mindfulness can create a positive ripple effect, leading to peaceful evenings. Discover practical steps to cultivate awareness that not only enhances your mornings but also enriches your overall daily experience. Embrace simple habits that promote calm and clarity, transforming how you reflect on your day. This insightful discussion emphasizes that the quality of your morning attention matters greatly, impacting your entire day ahead.

Sep 3, 2025 • 2min
7 Good Minutes: Extra - A morning fueled with...
Discover how starting your day with purpose can create a positive ripple effect throughout your entire day. Embrace the power of a meaningful morning routine to boost productivity and enhance daily experiences. Reflect on personal values to find clarity and intention, guiding your actions and decisions. Learn about simple habits that bring calm into your busy life, and explore ways to cultivate a supportive community for personal growth.

Sep 3, 2025 • 5min
Fuel the Morning with Meaning
Transform your morning from a rushed routine into a meaningful ritual that sets the tone for a purposeful day. Discover how small, intentional moments can create a foundation of meaning that carries you through any challenge.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support, and a community walking the path with you. Join here → LifeSkillSchool.info-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

Sep 2, 2025 • 2min
7 Good Minutes: Extra - The day you stop chasing...
Discover the transformative power of shifting from chasing to receiving. Embrace the present moment to create a magnetic quality that attracts opportunities. Reflect on what you might be pursuing that’s actually waiting for you. By slowing down, you can notice the abundance around you and allow life’s natural flow to lead you to fulfillment.