
7 Good Minutes
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Latest episodes

Jul 17, 2025 • 3min
7 Good Minutes: Extra - Overcoming Fear and...
In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-overcoming fear, personal potential, courage, self-improvement, growth mindset, comfort zone, personal development, fearlessness

Jul 17, 2025 • 9min
Overcoming Fear and Unlocking Your Potential
Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-overcoming fear, personal potential, courage, self-improvement, growth mindset, comfort zone, personal development, fearlessness

Jul 16, 2025 • 2min
7 Good Minutes: Extra - How Positive Relationships Transform...
In today's 7 Good Minutes: Extra segment, Clyde explores how the quality of your relationships forms the foundation for your mental health. Discover how nurturing positive connections can help your well-being flourish and support you through life's ups and downs.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-positive relationships, mental health, well-being, connection, social support, happiness, emotional health, resilience

Jul 16, 2025 • 7min
How Positive Relationships Transform Your Mental Health and Well-Being
Discover how positive relationships can transform your mental health and overall well-being. This episode explores the science behind supportive connections and offers practical tips for nurturing the relationships that matter most in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-positive relationships, mental health, well-being, connection, social support, happiness, emotional health, resilience

Jul 15, 2025 • 3min
7 Good Minutes: Extra - Master the Art of Finding...
In today's 7 Good Minutes: Extra segment, Clyde explores how joy is a skill of the heart that transforms ordinary moments through attention. Discover how to cultivate this powerful ability to find extraordinary experiences in everyday life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-joy, mindfulness, present moment, gratitude, happiness, well-being, appreciation, contentment

Jul 15, 2025 • 9min
Master the Art of Finding Joy in Every Moment of Life
Discover the art of finding genuine joy in everyday moments, regardless of your circumstances. This episode explores the difference between joy and happiness and provides practical techniques for cultivating deep satisfaction and contentment in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-joy, mindfulness, present moment, gratitude, happiness, well-being, appreciation, contentment

Jul 14, 2025 • 3min
7 Good Minutes: Extra - Overcome Fear and Unlock Your...
In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-overcoming fear, personal potential, courage, self-improvement, growth mindset, comfort zone, personal development, fearlessness

Jul 14, 2025 • 10min
Overcome Fear and Unlock Your True Potential: A Guide to Freedom
Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-overcoming fear, personal potential, courage, self-improvement, growth mindset, comfort zone, personal development, fearlessness

Jul 13, 2025 • 3min
7 Good Minutes: Extra - Create a Life You Love: Simple Steps to...
Explore how to become the artist of your own life by making conscious choices that reflect your true self. Discover the significance of intentional living and crafting your unique journey. Learn to paint your days with fulfilling experiences, as each decision becomes a brushstroke on the canvas of your existence. Embrace personal growth and life satisfaction through authenticity and purpose.

Jul 13, 2025 • 10min
Create a Life You Love: Simple Steps to Transform Your Reality
Discover the secrets to creating a life you love through practical, simple steps. Learn how to align your daily habits with your true values to achieve authentic living. Explore strategies to overcome fears that may hold you back from personal growth. Embrace your uniqueness while transforming your reality for a more fulfilling existence. This conversation encourages reflection and intentional choices, guiding you toward a genuine and rewarding life.