7 Good Minutes 7 Good Minutes: Extra - The way you speak to yourself...
Dec 28, 2025
Explore the transformative power of self-talk and its impact on resilience during tough times. Discover how self-compassion can outperform self-criticism, boosting performance and motivation. Learn how kind inner dialogue rewires your brain for better emotional regulation. Find out how a gentle voice can enhance your ability to celebrate successes later. Engage with reflection questions and affirmations to practice kindness, fostering a positive inner environment.
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Self-Talk Shapes Resilience
- Changing your inner dialogue in dark moments reshapes how you experience success and joy.
- Self-compassion builds resilience and sustainable motivation more than self-criticism.
Compassion Rewires Your Brain
- Choosing kindness during struggle literally rewires your brain toward self-soothing and regulation.
- That same compassionate voice becomes available to celebrate wins in good times.
Use One Voice For Struggle And Success
- Say "I'm struggling right now, and that's okay" to practice presence without judgment.
- Then use the same voice to affirm successes: "I'm succeeding right now, and I deserve this."