7 Good Minutes 7 Good Minutes: Extra - Either you run the day...
Jan 18, 2026
Take charge of your day with intention and purpose. Discover how to set clear daily priorities that align with your goals. Reflect on areas where you feel out of control and find actionable steps to regain it. Embrace powerful affirmations that remind you of your ability to choose focus and direction. Learn the importance of living with intention, not just reacting to life. Plus, explore practical habit guides for an effortless lifestyle reset!
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Daily Agency Shapes Your Life
- Clyde Lee Dennis frames the choice: either you run the day or the day runs you, emphasizing daily agency.
- He argues daily intentions and actions shape long-term progress toward goals.
Start With Morning Intentions
- Begin each morning by defining top priorities and align actions to them.
- Use planning and time management to avoid merely reacting to demands.
Identify And Reclaim Control
- Reflect on where in your day you feel out of control and list specific steps to regain it.
- Choose focus and act with purpose to direct your day toward goals.