7 Good Minutes 7 Good Minutes: Extra - Gratitude is...
Jan 20, 2026
Discover why gratitude is hailed as the healthiest human emotion. Learn how appreciating what we have can lead to significant psychological benefits. Explore the transformative power of maintaining a gratitude journal with just three daily entries. Clyde shares uplifting affirmations to foster thankfulness and inner peace. He highlights that gratitude doesn't erase challenges but helps lighten burdens and enhance joys. Tune in for insightful ways to cultivate better habits and positivity in daily life!
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Gratitude Anchors You In The Present
- Gratitude anchors us in the present by appreciating what we have rather than yearning for more.
- This shift from lack to abundance fosters positivity and a richer soil for happiness.
Write Three Daily Gratitudes
- Keep a daily gratitude journal and write three things you're thankful for each day.
- This practice trains your mind to notice good things even during difficult times.
Express Gratitude To Others Often
- Express gratitude to others to spread positivity and strengthen relationships.
- Use verbal or written thanks regularly to deepen connections and mutual support.