7 Good Minutes 7 Good Minutes: Extra - The quality of your day is...
Sep 22, 2025
Discover how the emotional lens you choose can transform your daily experiences. Clyde dives into the power of perspective, emphasizing that gratitude, curiosity, and compassion can significantly enhance the quality of your day. He offers reflection questions and an affirmation to help shift your mindset. This insightful discussion encourages you to consciously interpret life's challenges, highlighting your role in crafting a positive emotional landscape.
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Emotional Lens Shapes Experience
- Your experience of events depends on the emotional lens you apply to them.
- Choosing gratitude, curiosity, or compassion changes how you interpret identical circumstances.
Choose Your Lens Intentionally
- Choose a deliberate lens each morning like gratitude, curiosity, or compassion.
- This choice shifts what you notice and how you respond to people and challenges.
Perspective Returns Agency
- You don't have to deny reality to change your experience.
- Recognizing the power of perspective returns agency and removes victimhood.