7 Good Minutes Return to Calm Before You Begin Each Day
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Sep 24, 2025 Discover how returning to a natural state of calm can revolutionize your daily experience. Explore the hidden space between sleep and action that lays the groundwork for clarity. Learn the power of stillness over the urgency that often defines our mornings. A practical three-breath practice is offered to help you find peace before diving into the day. Understand how starting from a place of calm can shift your responses and transform chaotic mornings into moments of serenity.
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Calm Is Your Baseline
- Calm is a foundational state beneath thoughts and worries, not something to manufacture.
- Returning to it reveals clarity and responsiveness rather than emptiness.
Start From Stillness To Choose
- Starting from inner stillness shifts choices from reactivity to wisdom and thoughtfulness.
- You operate from choice instead of being pushed by external circumstances.
Begin With Three Conscious Breaths
- Before checking your phone or schedule, take three conscious breaths to anchor yourself.
- Use the quiet between breaths to notice the presence of peace and reset your baseline.