7 Good Minutes 7 Good Minutes: Extra - Beneath the surface of...
Sep 24, 2025
Explore the concept that beneath emotional storms lies an ocean of stillness, representing your true nature. Learn practical ways to tap into this unshakeable peace in daily life, regardless of external chaos. Discover a powerful affirmation designed to help anchor your presence and recognize that inner calm. This enlightening discussion offers transformative insights for navigating life's pressures with a sense of serenity.
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Stillness Beneath The Storm
- Beneath mental turbulence lies an unchanging inner stillness that defines your true nature.
- This calm remains unaffected by surface thoughts, emotions, or external events.
Storm Is Surface-Level Reality
- The storm of feelings and thoughts is real but stays at the surface and does not reach your essential depth.
- Your essential nature is pure awareness and perfect stillness beneath that turbulence.
Remember To Return To Stillness
- Remember and return to your innate stillness instead of trying to create it.
- Pause briefly during chaos to sense the calm beneath your current thoughts and feelings.