In today's 7 Good Minutes: Extra segment, we dive deep into the understanding that beneath every storm of thought and emotion lies an ocean of perfect stillness that is your true nature. Discover how to access this unshakeable peace in daily life.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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