Boundless Life

Twin adventurers Hugo and Ross Turner, known for their daring expeditions like rowing the Atlantic, delve into fascinating fitness experiments. They discuss the surprising effects of vegan versus omnivore diets, revealing intriguing personal insights into muscle gain and gut health. The brothers share their exploration of workout efficiency and the 'minimum effective dose' concept, while weighing the benefits of plant versus animal proteins. Additionally, they reflect on their life-altering experiences and experiments in outdoor adventures, showcasing innovation in fitness and technology.

In this insightful conversation, Josh Bruni, CEO of Aires Tech, and Dr. Nicholas Dogris, CEO of Neurofield Inc., delve into the intriguing world of EMF protection. They discuss the effects of electromagnetic fields on health, revealing how devices like pendants may help mitigate these risks. The guests share compelling research on brain activity changes due to EMF exposure and the role of neurofeedback technologies. They also explore innovative solutions for using EMF protection in everyday life, combining science with practical safety measures.

In this discussion, Kyal Van Der Leest, founder of LVLUP Health and an expert in peptides, shares his insights on innovative health solutions. He unveils lesser-known peptides that can boost energy, repair tissues, and enhance sexual health without drugs. Kyal highlights the benefits of PEA for sleep and inflammation, and GHK-Cu for anti-aging. The conversation covers optimizing testosterone levels, gut health, and practical tips for effective peptide intake. Kyal's passion for research and quality in health products shines throughout this enlightening chat.

Get ready to boost your metabolism and tackle sleep deprivation with high-intensity exercises. Discover the power of napping enhanced by adaptogens and the intriguing science of cognitive enhancers. Learn about the unique properties of water and its connection to health. Explore the intersection of spirituality and well-being, revealing how religious practices can improve physical and mental health. Finally, delve into heart health, cholesterol management, and the significance of listener engagement in crafting quality content.

Join Robby Sansom and Taylor Collins, co-founders of Force of Nature and experts in regenerative agriculture, as they dive into the nutritional powerhouse that is bison. They discuss how these majestic animals improve ecosystem health and the transition from vegan energy bars to ethically raised meat. Discover the culinary delights of organ meats and their impressive health benefits, as well as the revolutionary practices within regenerative farming that challenge traditional agricultural methods. This conversation shines a light on sustainable food choices and their ecological impacts.

Join Dr. Edward Walker, a scientist and lecturer involved in the development of Calocurb, as he discusses groundbreaking natural appetite suppressants. Learn how Amarasate, a plant extract from New Zealand hops, can reduce hunger by 30% and cravings by 40%. He explores the science behind appetite control, the role of bitter compounds in enhancing digestion and blood sugar levels, and the impressive hormonal responses that can aid weight loss, offering a promising alternative to popular weight loss drugs.

James Pieratt, a record-breaking wilderness ultramarathon runner and author of 'A History of Physical Fitness,' explores fascinating training tactics of ancient Spartans and Indigenous tribes. He reveals the Spartan warrior diet and discusses the remarkable strength of U.S. presidents like Lincoln and Washington. Pieratt shares insights into hybrid athleticism, endurance nutrition, and how ancient methods can optimize modern fitness. Listeners will uncover the secrets that have empowered him to tackle extreme endurance challenges without stepping foot in a gym!

In this enlightening discussion, Ben Katz, a mass spectrometry expert, reveals the hidden ingredients in popular consumer products like Lucy gum and Feel Free energy drink. He uncovers shocking truths about caffeine levels in snacks marketed to kids and the complexities of synthetic versus tobacco-derived nicotine. Ben emphasizes the need for transparency in product labeling and shares fascinating insights into the safety of flavored nicotine products. Join the conversation as he demystifies the chemical compounds shaping our everyday consumption.

Karen Martel, a leading expert in perimenopause and menopause, shares her mission to empower women through hormone optimization. She dives into the complexities of hormone therapy, contrasting traditional methods with bioidenticals like estradiol and natural progesterone. Karen emphasizes proactive testing and personalized approaches for effective management of symptoms. Listeners will also discover innovative health supplements and the importance of lifestyle shifts in navigating hormonal changes, ensuring an informed journey through this transformative phase.

Dr. Chidozie Ojobor, a microbiome expert with over 15 years in bacterial genetics, dives into gut health and the innovative Vitract test. He shares insights on gut diversity, the balance of beneficial versus harmful bacteria, and the impact of hydration on digestion. Ojobor explains how 16S sequencing uncovers complex microbial ecosystems and discusses personalized dietary recommendations based on testing results. The conversation also touches on how travel can disrupt gut balance and emphasizes the need for a varied diet to optimize gut function.