How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

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Apr 19, 2025

Sharad Baid, Managing Director of Utkal Builders in India, delves into the marriage of traditional healing and modern biohacking. He discusses using red light therapy and full-body stem cells for health in today's polluted environments. Baid emphasizes dietary tweaks for brain and muscle health while navigating the challenges faced by vegetarians. He also explores innovative biohacking tools for travel, carbon dioxide therapy for stress resilience, and the importance of muscle maintenance for longevity, offering a fresh perspective on health and wellness.

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INSIGHT

Modern Biohacking Defined

Biohacking now means using smart tools to improve biology more efficiently than the native state.
Originally, biohackers were human cyborgs with implants enhancing sensory or physical abilities.

ADVICE

Customize and Multitask Biohacks

Customize your biohacking to your goals, like weight loss, muscle gain, or memory enhancement.
Use multitasking techniques, such as sauna while working, to incorporate biohacks efficiently into your busy day.

ADVICE

Avoid Processed Seed Oils

Avoid processed seed oils and fried foods as they cause inflammation and insulin resistance.
Prefer natural sugar sources like vegetables and fruits over added sugars for better metabolic health.

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In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies.

This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy.

Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in!

Full show notes: https://bengreenfieldlife.com/sharad

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