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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

Boundless Life

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Nutritional Strategies for a Healthy Vegetarian Diet

This chapter explores the dietary challenges vegetarians face, focusing on protein and nutrient deficiencies like B12 and iron. It offers practical advice on ancestral preparation methods and supplementation options to optimize a vegetarian diet.

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