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How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

Boundless Life

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Muscle Health and Longevity

This chapter explores the critical role of muscle maintenance and growth in promoting longevity, particularly for those over 30. It discusses biohacking techniques, the impact of hormonal management, and the importance of individualized dietary and exercise approaches to combat myths about health and fitness.

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