Boundless Life
How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex
Apr 5, 2025
Join Jimmy Rex, founder of We Are the They, as he shares his insights on optimizing health in our toxic modern environment. He discusses innovative strategies for integrating movement into daily life, inspired by ancestral practices. Explore practical biohacks to boost energy and well-being, and delve into the benefits and risks of psychedelics. Jimmy emphasizes personalized nutrition and mindful eating, offering tips for healthier lifestyles while navigating the challenges of contemporary living.
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Quick takeaways
- Fried foods should be consumed sparingly due to their harmful health impacts from oxidized oils and lingering compounds.
- Incorporating physical activity into daily routines, such as walking meetings, enhances focus and supports metabolic health while combating sedentary lifestyles.
Deep dives
The Risks of Fried Foods
Fried foods are largely avoided due to their negative health impacts, primarily from the vegetable oils used in frying. These oils can become oxidized and rancid when heated, leading to harmful compounds that may linger in the body for years. The detrimental effects of fried foods are exemplified by the comparison between simple carbohydrates, like cotton candy, and fried options, like corn dogs; the former can be quickly burned off while the latter has long-lasting consequences. Therefore, it is stressed that fried foods should be consumed sparingly, ideally only in rare circumstances.
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