Boundless Life

How Ancestral Habits, Biohacks & Smart Movement Can Fix Your Energy, Focus & Hormones (Even In a Toxic Modern World) With Jimmy Rex

35 snips
Apr 5, 2025
Join Jimmy Rex, founder of We Are the They, as he shares his insights on optimizing health in our toxic modern environment. He discusses innovative strategies for integrating movement into daily life, inspired by ancestral practices. Explore practical biohacks to boost energy and well-being, and delve into the benefits and risks of psychedelics. Jimmy emphasizes personalized nutrition and mindful eating, offering tips for healthier lifestyles while navigating the challenges of contemporary living.
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ADVICE

Electrical Environment Optimization

  • Prioritize hardwiring devices over Wi-Fi and disable Wi-Fi/Bluetooth when not in use.
  • Consider building biology assessments to optimize your home's electrical environment for better sleep and energy.
ADVICE

Light Pollution Mitigation

  • Use incandescent or OLED lighting to minimize circadian rhythm disruption from modern LEDs.
  • Explore light bulbs with adjustable daytime, evening, and nighttime modes for convenience.
ADVICE

Indoor Air Quality

  • Use standalone HEPA air filters, especially in the kitchen, to improve indoor air quality.
  • Overhead fans are insufficient for removing toxins released during cooking.
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