Boundless Life
Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!
Mar 29, 2025
Dr. Daniel Gartenberg, a sleep and insomnia expert, shares insights on the profound connection between deep sleep and dementia. He emphasizes practical tips for enhancing REM sleep and managing nighttime disruptions. Katie Bowman, a biomechanist, advocates for natural sleeping surfaces and discussions around minimalist approaches. They provide innovative strategies for overcoming travel-related sleep issues and explore the benefits of grounding techniques while challenging conventional sleep practices.
01:15:42
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Quick takeaways
- Establishing a pre-sleep routine that avoids new information intake significantly aids the brain's transition to restful sleep.
- Common sleep aids like THC and diazepam can severely impact REM sleep quality, hindering emotional processing and overall mental health.
Deep dives
Understanding Pre-Sleep Routines
A noteworthy pre-sleep routine involves avoiding any new information intake in the 90 minutes leading up to bedtime. This practice helps the brain transition from a learning state to one focused on indexing previously learned information. Engaging in stimulating activities, such as scrolling through social media or reading news, just before sleep could disrupt this indexing process, leading to a less restful night. Instead, participating in calming activities or spending time with family can reinforce emotional connections and enhance memory retention during sleep.
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