Katie Bowman

Katie Bowman, a biomechanist and author specializing in bodily movement, shares insights on healthy posture. She explains that posture isn't just about looking straight; it's about understanding how movement influences our body's alignment. Practical exercises like the wall test help listeners assess their posture and alleviate discomfort. Bowman also offers desk workers tips for incorporating movement breaks, emphasizing that listening to your body's signals is key to maintaining good posture and overall well-being. Fidgeting, she argues, is a natural cue for the need for movement.

Dr. Daniel Gartenberg, a sleep and insomnia expert, shares insights on the profound connection between deep sleep and dementia. He emphasizes practical tips for enhancing REM sleep and managing nighttime disruptions. Katie Bowman, a biomechanist, advocates for natural sleeping surfaces and discussions around minimalist approaches. They provide innovative strategies for overcoming travel-related sleep issues and explore the benefits of grounding techniques while challenging conventional sleep practices.

Katie Bowman, a biomechanist and author, joins the conversation to unravel the secrets of good posture. She emphasizes that posture problems arise not from wrong positions but from lack of movement. Discover how to assess your body's alignment with the wall test and identify overused joints. Katie promotes playful movement breaks and ergonomic tweaks to enhance comfort at work. Plus, she encourages embracing fidgeting as a natural way to distribute physical loads. Tune in for practical tips to revolutionize your posture!