Why Men Are Losing Their Erections, Intriguing Science of Vitamin Microtransporters, Biohacking Your Nap, and a Whole Lot More: Solosode #488

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Apr 3, 2025

Discover surprising solutions for common health issues, including the alarming rise of erectile dysfunction in younger men linked to lifestyle choices. Learn about innovative biohacks, from cooling underwear to dietary supplements that enhance performance. Find out how short naps can significantly boost productivity and athletic performance. Dive into the science of vitamin absorption and personalized nutrition, emphasizing tailored supplementation based on genetics to optimize health outcomes.

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ANECDOTE

Ben's Back Pain

Ben Greenfield threw out his back on a trip to Miami after a long flight and kettlebell swings.
He recovered in five days using techniques like swimming and red light therapy.

INSIGHT

ED Industrial Complex

Telehealth visits for ED treatment increased dramatically, and marketing now targets younger men.
Viagra is no longer just for retirees; it's being advertised to men in their 20s and 30s.

INSIGHT

Porn's Impact on ED

Porn consumption is a likely culprit in the rise of ED, potentially creating unrealistic expectations and desensitization.
This can lead to performance anxiety and difficulty achieving arousal with a real-life partner.

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In this solosode, you'll get to discover some surprising solutions to common health challenges—how to bounce back fast from pain, what’s really behind the rise of erectile dysfunction in younger men, why naps might be the ultimate performance hack, and the future of personalized nutrition.

Whether you're looking to biohack back pain, boost your cognitive performance, or dial in your nutrition, this episode is packed with practical advice and cutting-edge science.

Full show notes: https://bengreenfieldlife.com/488

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