Explore the debate between keto and plant-based diets, tips on managing hunger and cravings, personalized nutrition strategies, NAD infusions for energy, and debunking misconceptions around changing diets.

Topics include benefits of daily movement for glucose regulation, biohacks for addiction withdrawal, remedies for arthritis and joint health, innovations in regenerative medicine, mitigating dirty electricity in homes, and the health benefits of Andreas seed oils

Dr. Gabrielle Lyon discusses the vital role of skeletal muscle in health, the evolution of women's fitness, protein intake for muscle synthesis, and supplements like creatine and omega-3 for muscle gain.

Embark on a journey to restore mental clarity and peace with insights on reducing anxiety and depression. Explore strategies for enhancing mental function, reducing anxiety, optimizing performance, and using music for stress relief. Learn about manual therapy techniques, personality types, neurotransmitters, and the healing power of meditation and music.

Learn about creating thriving farms on just a few acres, extracting superfoods and making herbal products. Hear about permaculture, sustainable herb cultivation, microbial solutions, and optimizing plant growth. Explore the profound connection with plant medicines, traditional herb cultivation, and the preservation of medicinal herbs for freshness and sustainability.

Exploring biohacking for optimal health and longevity with top businessman Mukesh Bansal. Topics range from ancestral lifestyle choices, daily biohacks like blocking blue light, slow food preparation benefits, testosterone restoration therapy, longevity motivations, and the importance of balance in biohacking practices.

Dive into the world of sprouting with Doug Evans as he reveals the health benefits of sprouts, including improved digestion, increased metabolic rate, weight loss, and more. Explore topics like the best seeds for sprouting, daily intake recommendations, potential health risks, and the nutritional benefits of sprouts.

Former FBI negotiator Chris Voss shares tactics on negotiation, communication, and body language. Learn about mastering negotiation, communication techniques, calibrated questions, and decoding body language in digital interactions. Explore the power of tactical empathy and the impact of 'Getting to Yes'. Discover how to improve relationships and achieve successful outcomes through collaborative approaches.

Discover the mysteries of GABA modulation with Dr. Scott Sherr, and how rebalancing GABA levels can calm anxiety and improve sleep. Explore the impact of substances like caffeine on the GABA receptor, and learn about Tro Calm for relaxation. Find out how to enhance GABA production for better sleep and optimal health, and explore personalized techniques for improving sleep quality.

Dr. Greg Kelly and Ben Greenfield dive into enhancing cognitive prowess, brain neurotropics, gut health with polyphenols, optimizing hydration, DIY stacks for sleep deprivation, health optimization summit, relaxation techniques with innovative devices, and tips on recharging for a better life.