

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

52 snips
Jan 18, 2025 • 49min
Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.
Dr. Kenny Brown, an oral maxillofacial surgeon and co-founder of Feno, introduces a revolutionary smart toothbrush that can cut brushing time to just 20 seconds. He delves into the significance of tongue health, saliva's role in oral hygiene, and how stress impacts dental well-being. The discussion emphasizes cutting-edge technology in dental care, promoting a holistic approach to oral health. Tune in for insights on proper brushing technique, innovative dental tools, and how modern practices can uncover hidden health issues.

43 snips
Jan 16, 2025 • 52min
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.
Dive into the hidden dangers lurking in everyday items like wine and Costco hot dogs. Learn cutting-edge strategies for speedy surgery recovery, including dietary tweaks and innovative biohacking techniques. Discover the importance of ingredient authenticity through a guest expert in mass spectrometry. Uncover how medications may impact muscle health and what to watch out for in popular foods. This discussion is packed with actionable tips for a healthier, more vibrant life!

25 snips
Jan 11, 2025 • 58min
Experience An Altered State *Without* Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva's Raffaele Gianfrancesco
Raffaele Gianfrancesco, innovator behind the roXiva light, discusses groundbreaking technology that enables meditation and altered states without drugs. He shares insights on how light and sound can synchronize brainwaves for deep relaxation and improved focus. Listeners will also learn about the potential of roXiva for replicating peak experiences typically induced by psychedelics, alongside exploring its role in enhancing sleep and promoting overall mental wellness. It's a transformative journey into the future of consciousness!

86 snips
Jan 9, 2025 • 1h 3min
Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief's Dr. Nicholas Hool
Dr. Nicholas Hool, a biomedical engineer and the creator of VeRelief, discusses groundbreaking advancements in stress management. He reveals how his vagus nerve stimulation tool enhances calmness and performance. The conversation dives into the science behind its effectiveness compared to traditional methods and highlights its innovative, hands-free design for athletic use. Nicholas shares insights on optimizing recovery and offers tips for quick stress relief that can easily fit into a busy life. It's a fascinating glimpse into cutting-edge wellness technology!

48 snips
Jan 4, 2025 • 54min
How What's Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth
In this insightful discussion, Katherine Dahl, co-founder of SuperTeeth, shares her journey overcoming health challenges, leading to a focus on oral microbiome wellness. Cass Nelson-Dooley, an expert in oral microbiome research, explains how common dental products can disrupt beneficial bacteria. They reveal the surprising connection between oral health and systemic conditions like cardiovascular disease. The episode also debates fluoride versus hydroxyapatite in toothpaste and highlights the benefits of dental probiotics, pushing listeners to rethink their oral care routine.

137 snips
Jan 2, 2025 • 1h 4min
Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano
Join Dr. Anthony Gustin, a functional medicine expert and health entrepreneur, along with Steven Rofrano, a visionary in healthy snacks, as they unveil the hidden dangers of industrial seed oils. They discuss the alarming impact of linoleic acid on health and the critical balance of omega-6 and omega-3 fats. Discover alternatives like grass-fed beef tallow and why ingredient quality matters. Plus, get tips on healthier snacking and how sustainable farming can transform our food choices. It's an eye-opening conversation for anyone looking to improve their diet!

167 snips
Dec 28, 2024 • 1h 14min
Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024
In this insightful discussion, Dr. Adil Khan, a leader in regenerative medicine, shares groundbreaking techniques in gene therapy and the potential of cellular therapies to combat aging. Julie Gibson Clark, an anti-aging enthusiast, reveals her budget-friendly biohacks and daily routines that help her defy age. Dr. Kate Shanahan highlights the hidden dangers of vegetable oils, explaining their role in oxidative stress. Together, they explore optimizing health through innovative nutrition strategies and the impact of lifestyle choices on longevity.

53 snips
Dec 26, 2024 • 38min
The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483
Discover the intriguing concept of 'aeronutrients' and how your body can absorb vital minerals from the air. Explore ancient practices from Greek and Roman times that promoted health and fitness. Learn about effective cognitive-boosting supplements like omega-3s, Lion's Mane, and methylene blue for enhanced brain function. The podcast also examines the benefits of cold water immersion and encourages incorporating more movement into busy lifestyles, challenging the sedentary norms of modern living.

43 snips
Dec 21, 2024 • 1h 3min
The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.
Micah Lowe, owner of SimplyO3, specializes in making ozone therapy accessible. He discusses innovative applications of ozone, including techniques for nasal and ear insufflation. The conversation dives into its potential for treating infections, asthma, and even enhancing gut health. Micah shares insights on easy home setups for ozone use and the benefits of ozonated oil for oral health. He also explores ozone's role as an adjunct in chemotherapy, advocating for a broader approach to health optimization and alternative therapies.

61 snips
Dec 19, 2024 • 1h 4min
Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy
Derek Norsworthy, an author and health enthusiast, shares his journey from music to wellness, navigating gut issues and adrenal fatigue. He introduces innovative techniques from his book, 'Toilet Yoga', combining breathwork and modified yoga poses to enhance digestion. Derek humorously discusses optimal toilet positioning and the importance of mindful hydration. He emphasizes daily routines and detox strategies to improve bowel movements, highlighting the interplay of gut health and emotional well-being. It's a unique blend of health insights and light-hearted anecdotes!