Boundless Life

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

25 snips
Jun 19, 2025
Dr. Peter Diamandis, a physician, investor, and longevity enthusiast, shares insights from his Longevity Guidebook. He discusses the surprising role lifestyle choices play in extending life, emphasizing that 93% of longevity may stem from those decisions. Diamandis reveals breakthroughs in advanced diagnostics and therapeutic technologies, as well as practical tips on diet, sleep, and exercise. He also explores the impact of GLP-1 on appetite control and challenges myths around heart health, advocating for a low glycemic index diet to mitigate risks.
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INSIGHT

Lifestyle Trumps Genetics for Longevity

  • Genetics contribute roughly 7-30% to life expectancy, with lifestyle factors accounting for the majority.
  • Controlling diet, sleep, exercise, and mindset can dramatically extend your healthspan.
ANECDOTE

Peter's Muscle Gain at 62

  • At age 62, Peter Diamandis gained 10 pounds of muscle by working out five days a week.
  • He combined frequent training with high protein intake and creatine supplementation.
ADVICE

Five-Day Training and Protein Strategy

  • Train five days a week with a supportive trainer to push beyond limits.
  • Consume about one gram of protein per pound of body weight daily, split through meals, and add creatine.
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