Boundless Life

Join James Swanwick, an Australian-American entrepreneur and former ESPN anchor, as he debates the complex relationship between alcohol and health. They dive into the surprising statistics on alcohol use disorders, the neuroscience behind sobriety, and practical strategies to reframe drinking habits. The conversation also explores the genetic variability in alcohol effects, the interplay between alcohol and neurotransmitters, and the influence of diet on cognitive function. Expect a spirited discussion that empowers you to make informed choices about your drinking habits.

Tim Gurner, founder of GURNER™ and a global pioneer in wellness, shares his vision for the transformative Saint Haven Private Club. He discusses the integration of ancient wisdom with modern science to redefine holistic wellness. Topics include the role of wearable technology in personal health, the importance of personalized wellness protocols, and the impact of biohacking on daily routines. Gurner also emphasizes balancing work, family, and health, revealing innovative strategies for enhancing longevity and well-being.

In this engaging discussion, Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, dives into the surprising benefits of cordycepin, a compound from cordyceps mushrooms. He explains its potential to enhance sleep, bolster the immune system, and improve athletic performance. The conversation also touches on the fascinating history of cordyceps in traditional medicine and its capability to influence insect behavior. Listeners learn about the balance between advanced health technologies and genuine human connections in today's tech-driven world.

Delve into the myths surrounding gluten and discover why many gut issues may stem from other sources like glyphosate and additives. Explore hidden toxins in your kitchen cookware that could be affecting your health and learn practical swaps for safer options. Uncover effective compound lifts and nutritional strategies for rapid muscle gain, including the role of raw dairy and organ meats. This mix of science and personal anecdotes will challenge your perspective on health and fitness.

In this engaging discussion, co-hosts Brett Ender and Harrison Gray of the Meat Mafia podcast share insights on blending ancestral wisdom with modern biohacking. They dive into the significance of family bonds, emphasizing the impact of intentional routines and shared values on long-term legacy. The conversation also highlights breathwork's role in enhancing both physical and spiritual wellness, alongside humorous anecdotes about integrating innovative health practices like red light therapy. Together, they explore the delicate balance between personal ambitions and nurturing family relationships.

In this engaging talk with Dr. Trish Leigh, a cognitive neuroscientist and addiction recovery expert, the discussion dives deep into how pornography impacts brain function and mental health. She uncovers alarming data on porn addiction's rise among youth and its neurological effects, including desensitization of dopamine receptors. Dr. Leigh also highlights neurofeedback solutions for managing addiction and emphasizes the importance of personal growth in relationships. With practical tips for navigating the digital world, she offers a roadmap to healthier connections and well-being.

In this engaging discussion, Mike Feldstein, founder of Jaspr air purifier and air quality expert, dives into the critical link between clean air and overall wellness. He explores how poor air quality can sabotage sleep and cognitive function. Feldstein also shares actionable tips for detoxifying your home environment and optimizing air quality, particularly after pollutants from wildfires. From improving sleep quality to enhancing hotel environments, he emphasizes the necessity of clean air in our daily lives.

This week, Sahil Bloom, a bestselling author and former Division I baseball player, dives deep into the concept of wealth—beyond just money. He shares how he redefined success, emphasizing 'time wealth' and the importance of intentional living. Bloom discusses the psychological benefits of fitness, the art of mastering time management, and cherishing family moments in a busy world. He offers practical strategies for prioritizing what truly matters, urging listeners to rethink their values for a more fulfilled life.

In this engaging discussion, Dr. Stephanie Venn-Watson, a veterinary epidemiologist and author of The Longevity Nutrient, reveals her journey from caring for Navy dolphins to uncovering the groundbreaking fatty acid C15:0. This newly identified essential fatty acid could revolutionize our approach to health and longevity. Learn how insights from dolphin longevity can inform human wellness, challenge conventional views on saturated fats, and open new frontiers in anti-aging research, all while offering practical tips for leveraging this exciting discovery!

Nick Green, co-founder and CEO of Thrive Market, shares his journey toward making healthy food accessible. He highlights the concerning presence of questionable ingredients in packaged products and contrasts U.S. food safety standards with stricter European ones. They dive into how AI can personalize grocery shopping based on individual health goals and discuss the benefits of fresh vs. frozen foods. Nick also addresses the ethical implications of beef tallow and the importance of clean eating with a focus on nutrient-rich foods.