
Boundless Life
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Latest episodes

39 snips
Nov 30, 2024 • 58min
A Portable, Innovative Tool That *Instantly* Changes The Chemical Composition of Water To A Super-Charged Health Elixir, With Analemma's Mario Brainović
Mario Brainović, an entrepreneur and health visionary, delves into the groundbreaking science of Analemma Water, which transforms ordinary water into a stable, structured elixir with impressive health benefits. He discusses how this unique liquid crystalline state can enhance vitality in both humans and plants. The conversation reveals intriguing studies showing improved brain wave harmony and reversed EMF damage. Mario also explains how this innovative water technology aligns frequencies, boosting heart function and overall wellness, making hydration a dynamic health tool.

34 snips
Nov 28, 2024 • 1h 8min
Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong
Dr. Joy Kong, a physician specializing in stem cell therapy and anti-aging medicine, shares her fascinating transition from psychiatry to regenerative treatments. She discusses groundbreaking advancements in stem cell therapy, providing success stories of recovery and resilience. The conversation dives into the synergistic benefits of combining ozone therapy with stem cells, and how peptides like BPC-157 can enhance recovery. Dr. Kong also highlights cutting-edge treatments for conditions like lupus and arthritis, and the evolving landscape of medical science.

28 snips
Nov 23, 2024 • 1h 2min
Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman
Jay Feldman, a health coach and independent researcher, dives into the debate between ketogenic and carnivore diets. He shares why he favors keto for better energy without the stress of high protein intake. The discussion also covers the effects of carbs on hormonal balance and gut health, along with strategies to incorporate them effectively. Furthermore, Jay explains the bioenergetic model of health, the significance of mitochondrial function, and how to personalize nutrition and exercise based on stress levels.

24 snips
Nov 21, 2024 • 1h 1min
Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore
Dr. Tyna Moore, an expert in holistic regenerative medicine, dives deep into GLP-1 agonists like semaglutide, challenging common fears. She reveals their potential beyond weight loss—like enhancing cognitive health and metabolism. Moore emphasizes the significance of personalized dosing to minimize side effects and maximize benefits. She also touches on the importance of individual strategies for balancing appetite control and blood sugar. Learn how GLP-1 can actually support brain health and dispel misconceptions surrounding these medications!

6 snips
Nov 16, 2024 • 58min
The Most POWERFUL & *Healthiest* Drinking Water Ever Developed, (Nanopurifies & OXYGENATES Your Water?!) with Ken Guoin and Dr. Jeff McCombs
Ken Guoin, a USMC veteran and scientist, teams up with Dr. Jeff McCombs, a food science expert who researches oxygenated water. Together, they unveil a revolutionary 14-stage water filtration system that nanopurifies and oxygenates water, enhancing health and hydration. They discuss the significant benefits of oxygenated water in reducing inflammation and boosting athletic performance. Expect to learn innovative techniques for improving water quality and explore the incredible potential of hyperoxygenated water for overall wellness.

44 snips
Nov 14, 2024 • 44min
The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481
Discover the secrets to staying fit while traveling with a compact workout kit that's easy to carry. Learn about the benefits and risks of microdosing GLP-1 agonists to manage appetite. Uncover natural libido boosters like L-citrulline and maca root, along with lifestyle hacks like cold therapy. Dive into the science of muscle protein synthesis and how amino acids can enhance recovery post-exercise. Get personal insights and practical tips to elevate your health and fitness routine!

53 snips
Nov 9, 2024 • 1h 6min
Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson
Join breath coach Anders Olsson, founder of the Conscious Breathing Institute, as he dives into the world of carbon dioxide therapy and breathwork. Discover how CO2 can enhance oxygen transport and physical performance, and learn about the innovative Relaxator device designed to optimize breathing techniques. Anders shares compelling insights on managing stress through breath, the role of nitric oxide in health, and cutting-edge CO2 applications in wellness. Uncover the transformative power of your breath for both mental and physical well-being!

73 snips
Nov 7, 2024 • 57min
How To Replace Exercise, Heat, Cold & Fasting With Pharmaceuticals (WARNING: Proceed At Your Own Risk!) With Dr. Sandra Kaufmann
In this engaging discussion, Dr. Sandra Kaufmann, a physician specializing in anti-aging, shares her groundbreaking insights into longevity and cellular optimization. She explores the intriguing role of lithium beyond mood stabilization, offering potential cognitive benefits. Dr. Kaufmann highlights innovative pharmaceuticals as alternatives to traditional health practices like exercise, while discussing how heat shock proteins may lower dementia risks. From optimizing NAD supplements to the promise of exosome therapies, her strategies could redefine your approach to aging.

24 snips
Nov 2, 2024 • 1h 1min
Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary
Dr. Marty Makary, a renowned surgeon and author, challenges outdated medical practices in this enlightening discussion. He highlights how C-section deliveries impact a baby's microbiome and delves into the rise of peanut allergies linked to flawed dietary recommendations. The conversation exposes the risks of overprescribing antibiotics and the problems with routine newborn care, advocating for delayed cord clamping and skin-to-skin contact. Additionally, Dr. Makary calls for reforms in medical research funding to address overlooked health issues.

26 snips
Oct 31, 2024 • 54min
What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.
Dr. Eniko Loud, a bioesthetic dentist, alongside Dr. Ghazal Sophia Taghavi and myofunctional therapist Catherine Staffeldt, dive into holistic oral care secrets. They discuss the critical role of tongue posture in airway health and its impact on overall wellness. The conversation unveils the benefits of crunchy foods for jaw development and emphasizes proper brushing techniques. They explore the connection between oral health and systemic diseases, revealing how the mouth plays a vital role in sleep quality and overall health.
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