Learn about the potential downsides of post-workout cold showers, the controversy surrounding intermittent fasting and heart disease risk, the impact of animal protein on atherosclerosis, strategies to reduce smartphone radiation exposure, and the benefits of blue-green algae on memory enhancement.

Biochemist and engineer Patrick Theut shares his journey of reversing coronary artery disease through diet and high-dose vitamins. Topics include the role of vitamin K in heart health, gut health's impact, and his company K-vitamins.com. Dive into mineral ratios, detoxification, gut bacteria's influence, and personal health discoveries.

Explore the world of affordable at-home lab tests for decoding your body's secrets. Learn about gut health, genetic predispositions, oxidative stress, and biological age. Discover the importance of managing what you measure for optimizing health and wellness. Find out about advanced tests for hormones, oxidative stress, and biological aging. Get insights on personalized health optimization, AI result interpretation, and minimizing costs through at-home testing.

Dive into gut health with top experts discussing GLP-1, microbiome testing, probiotics for children, gut-brain axis, and the power of cold thermogenesis for weight management. Learn about the connection between gut health, mood disorders, the impact of stress on the gallbladder, and unique hacks to enhance cold exposure

Dr. Nayan Patel, an expert on glutathione, shares insights on its role in detox, aging, and health benefits. The podcast covers topics such as risks of excessive intake, delivery methods, medical applications, and optimizing benefits with transdermal products.

Self-motivated Justin Roethlingshoefer discusses Spartan DEKA FIT training, HRV tracking, purpose, & ownership. Dive into optimizing life, simplifying complex concepts, & preparing for challenges. Explore C60 molecule benefits, decoding HRV trends, & biohacking techniques for sustainable health.

Join entrepreneur Jag Chima and host Ben Greenfield as they discuss biohacks for international travel, affordable DIY beauty solutions, hair loss prevention, and ancestral living strategies. Topics range from protecting against pollution to optimizing nutrient intake and comparing ancestral lifespan to modern humans. Learn about biohacking, hair restoration, alcohol effects, and fasting techniques for optimal health and longevity.

The UK's Leading Biohacker, Tim Gray, and guests talk about new technologies, 2024 Health Optimisation Summit, breathwork, mitohormesis, peptides, methylene blue protocols, beauty regimen, and more. They also touch on extreme health procedures, brain tap and breathwork techniques, impact of diet on gut microbiome, skincare products, peptides, childhood trauma healing, stress management, and upcoming summit excitement.

Ritesh Bawri, a health-focused Indian businessman, shares insights on body transformation, managing air pollution, Ayurveda, seed oils vs. ghee, and spirituality's role in longevity. They discuss the impact of oils on health, probiotics in ghee, challenges in obtaining pure ghee, plant-based protein sources, and balancing exercise for optimal health.

Renowned facial plastic surgeon Dr. Cameron Chesnut discusses natural results in facial plastic surgery, regenerative medicine, and opioid-free recovery. Topics include innovative surgical approaches, stem cell applications, sauna benefits, beauty supplements, holistic pain management, and the impact of beauty on success.