Boundless Life A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
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Aug 16, 2025 Discover how a triple-action peptide can reshape your approach to appetite and metabolism. Learn practical hacks to reduce the health risks of ultraprocessed foods while embracing high-protein snacks. Explore the gut health benefits of wild foods and their positive impact on microbiome diversity. Delve into the cognitive advantages of engaging in open-skill sports like pickleball, showcasing how novelty in activities can boost memory and longevity. This podcast is filled with actionable insights for a healthier, more vibrant life.
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Microdosing Retatrutide For Appetite Control
- Ben describes microdosing retatrutide (about 0.25 mg/week) to suppress appetite with fewer side effects than full doses.
- He sources it from a vetted company and mixes it into bacteriostatic water for subcutaneous microdoses.
Prefer Protein-Enriched Processed Options
- Choose protein-enriched ultra-processed foods to reduce calorie intake and increase metabolic rate when you must eat processed options.
- Look for high-protein bars, liquid protein shakes, Greek yogurt, jerky, or tuna packets as better gas-station choices.
Wild Diet Rapidly Shifts The Microbiome
- A six-week all-wild-food experiment produced large, rapid shifts in the gut microbiome and increased microbial diversity.
- Some ancient bacteria spiked and persisted, but full hunter-gatherer microbiome restoration likely requires longer changes.
