#10036
Mentioned in 3 episodes
Eating on the Wild Side
The Missing Link to Optimum Health
Book • 2013
Eating on the Wild Side explores the nutritional history of fruits and vegetables, revealing how domestication has reduced their nutritional content over thousands of years.
The book offers practical advice on selecting modern varieties that are closer to wild plants in terms of nutritional value and provides methods for preparing them to enhance flavor and nutrition.
The book offers practical advice on selecting modern varieties that are closer to wild plants in terms of nutritional value and provides methods for preparing them to enhance flavor and nutrition.
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Mentioned in 3 episodes
Recommended by 
Ben Greenfield
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Mentioned as a book about the destruction of nutrients in plants through domestication.
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