#15024
Mentioned in 3 episodes
Eating on the Wild Side
The Missing Link to Optimum Health
Book • 2013
Eating on the Wild Side explores the nutritional history of fruits and vegetables, revealing how domestication has reduced their nutritional content over thousands of years.
The book offers practical advice on selecting modern varieties that are closer to wild plants in terms of nutritional value and provides methods for preparing them to enhance flavor and nutrition.
The book offers practical advice on selecting modern varieties that are closer to wild plants in terms of nutritional value and provides methods for preparing them to enhance flavor and nutrition.
Mentioned by
Mentioned in 3 episodes
Recommended by 
Ben Greenfield
61 snips
A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
Mentioned by
Ben Greenfield
24 snips
Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker
Mentioned by
Ben Greenfield
Is Juicing Healthy, The World's First Keto-Friendly Juice, Everything You Need To Know About Cold Pressed Juices, Juice Fasts & More With Farmers Juice Founder Junaid Kalmadi.
Mentioned by
Ben Greenfield
How To Have Boundless Energy with Ben Greenfield
Recommended by
Ben Greenfield
Ben Greenfield's Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity
Mentioned as a book about the destruction of nutrients in plants through domestication.
654: The Blue Zones Diet Debunked - This Is What They Actually Eat… | Dr. Bill Schindler
