Health expert Ben discusses burning calories, sleep deprivation hacks, cognitive enhancers, structured water, Ray-Ban smart glasses, and the link between spirituality and health in a lightning round. Topics include high-intensity exercise benefits, NAD stacking, napping with adaptogens, and longevity strategies. Explore biohacking, blood sugar regulation, nighttime eating risks, magnesium for heart health, and audience engagement.

Discover the journey of Force of Nature founders, Robby Sansom and Taylor Collins, from vegan bars to regenerative agriculture. Learn about the benefits of bison, organ meats, and the ecological impact of food choices. Explore topics like rainwater catchment, soil restoration, and transitioning to planet-based farming for healthier ecosystems.

Dr. Edward Walker, expert in natural plant-based supplements for weight loss, discusses a new extract, Amarasate, that reduces hunger, cravings, and calorie intake. The extract stimulates anti-appetite hormones in the small intestine. Topics include bitter taste receptors, GLP1 production, red light therapy, and custom supplement blends for health benefits.

Join James Pieratt, a wilderness ultramarathon runner, as he reveals ancient Spartan training tactics, US presidents' strength feats, and his new book on physical fitness history. Explore hybrid athlete training, ultramarathon logistics, and warrior secrets from Spartans and samurais for optimizing your fitness journey.

Mass Spec Expert Ben Katz uncovers hidden ingredients in products like Lucy nicotine gum and Feel Free energy drink. He exposes surprising levels of caffeine in candies marketed to kids and discusses the toxic effects of flavorants in nicotine vapes. Katz reveals the importance of analyzing compounds using mass spectrometry and chromatography to ensure product purity and safety.

Karen Martel, expert in menopause, discusses bioidentical hormone therapy benefits, testing methods, and lifestyle biohacks. Topics include hormone therapy types, delivery methods, and optimizing hormone replacement therapy with estradiol and DHEA. Strategies for managing perimenopause and menopause with hormone therapy and holistic approaches to hormonal health and weight management in menopausal women are also explored.

Dr. Chidozie Ojobor delves into Ben Greenfield's gut microbiome test results, highlighting gut diversity, beneficial/harmful bacteria, and microbial metabolites. They discuss personalized recommendations for diet and probiotics based on the test. The podcast covers the importance of hydration for gut health, gut supplements, probiotic shots, and factors affecting gut health like travel and stress.

Dr. Matthew Dawson discusses cutting-edge DNA methylation testing and AI-driven health recommendations. Topics include demystifying biological age tests, lifestyle impacts on gene expression, AI in health advice, proactive cancer detection strategies, and the potential of personalized interventions based on individual data.

Learn about effective alternatives to Ozempic, the power of GLP1 agonists for weight loss, drawbacks of medications, natural supplements for health benefits, exercise memetics, muscle mass potential, supplement safety, and natural weight management alternatives discussed in this informative podcast.

Dr. Thomas Incledon, expert in exercise and oxygen therapy for cancer treatment at Causenta Wellness, shares insights on hypoxic training, blood flow restriction, gene testing, red light therapy, and innovative fitness treatments. Dive into the future of health optimization and disease treatment with groundbreaking therapies and personalized approaches.