An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster

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Oct 16, 2025

Brian McMaster, founder and CEO of M&M Quality Solutions, dives into his fascinating journey in health and wellness logistics. He shares his extensive morning routine which includes ice baths and audible Bible study, revealing how faith shapes his health practices. Brian discusses the importance of joining mastermind groups for relationship-building and shares surprising insights from being coached by Ben, emphasizing accountability and personal growth. His experiences inspire listeners to pursue optimization in mind, body, and spirit.

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ADVICE

Specialize To Differentiate Your Fulfillment

Serve a niche where you can add extra value, not just basic services.
Position M&M as a specialized partner for health and wellness brands rather than a generic 3PL.

ADVICE

Hire Expertise To Start Manufacturing

If you want to add manufacturing, hire expertise and follow CGMP processes.
Focus on process, audits, and a staff who knows FDA/USDA rules to make manufacturing feasible.

INSIGHT

Purpose Shifts Company Direction

Pivoting your company toward your personal passion gives work more meaning.
Brian refocused M&M toward health and wellness after his parents' decline, which changed his company's mission.

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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide.

Driven by excellence and grounded in purpose, Brian brings a fearless spirit to both business and life. He’s a 4th-degree black belt in taekwondo, a passionate adventure-seeker, and a dedicated biohacker who is constantly exploring the best ways to optimize mind, body, and spirit.

His disciplined daily routine reflects a deep commitment to health and longevity — blending cutting-edge biohacking tools, advanced recovery methods, and spiritual practices to sustain peak physical, mental, and spiritual performance. As a pilot-in-training,

At the core, Brian is a devoted husband who credits his wife, Amber, as his anchor — a steady source of love, encouragement, and strength throughout every chapter of his journey.

Full Show Notes: https://bengreenfieldlife.com/mcmaster/

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