Boundless Life The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett
30 snips
Oct 23, 2025 In this conversation with Daniel Ebbett, founder and CEO of Block Blue Light, they explore innovative lighting solutions that optimize sleep and energy. Daniel shares his personal journey of overcoming chronic insomnia and eye strain, leading to the creation of full-spectrum, low-EMF bulbs. They discuss practical hacks for travelers to combat jet lag and achieve better sleep on the road, including the ideal travel lighting kit. Plus, learn how conventional bulbs may disrupt your circadian rhythm and why smart lighting choices are essential for health.
AI Snips
Chapters
Transcript
Episode notes
Conventional LEDs Miss Key Wavelengths
- Standard LED bulbs concentrate a blue spike and lack yellow, orange, and red wavelengths, which makes them biologically unnatural and fatiguing.
- BlockBlueLight uses a multi-phosphor system to fill missing wavelengths and create a fuller visible spectrum.
Switch-Controlled Spectrum Changes
- Do use bulbs that change spectrum via the light switch to avoid smart-home EMF and keep control simple.
- Flip the switch off and on within three seconds to cycle modes (day, twilight, night).
LEDs Often Emit Multiple EMF Types
- Typical LED fixtures create three EMF problems: dirty electricity, electric fields, and magnetic fields from switch-mode power supplies.
- Using a constant-current driver, shielding, and smoother current eliminates much of this electrical noise.