Boundless Life cover image

The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett

Boundless Life

00:00

Does indoor lighting need infrared and how to add it?

Daniel explains LEDs lack infrared, recommends layering incandescents or small IR panels to approximate natural sunlight.

Play episode from 49:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app