Daniel Ebbett

Daniel Ebbett, Founder and CEO of BlockBlueLight, shares his journey from battling chronic insomnia and migraines caused by blue light exposure to creating a trusted health brand. He discusses the science behind digital eye strain, the impact of artificial light on circadian rhythms, and effective strategies like red light therapy for better sleep. Ebbett highlights the importance of awareness around light exposure in our daily lives and advocates for innovative solutions to improve overall health and well-being.