The Quantum Health Connection #105 Daniel Ebbett with BlockBlueLight
May 6, 2025
Daniel Ebbett, Founder and CEO of BlockBlueLight, shares his journey from battling chronic insomnia and migraines caused by blue light exposure to creating a trusted health brand. He discusses the science behind digital eye strain, the impact of artificial light on circadian rhythms, and effective strategies like red light therapy for better sleep. Ebbett highlights the importance of awareness around light exposure in our daily lives and advocates for innovative solutions to improve overall health and well-being.
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Daniel's Health Crisis and Recovery
- Daniel Ebbett suffered severe insomnia and migraines due to indoor artificial light exposure during his corporate job.
- After ineffective medical treatments, he researched blue light's impact and changed his light exposure to heal himself.
Light Governs Biology More Than Food
- Light governs human biology and health far more than diet alone.
- Blue light's timing and balance with other wavelengths are critical for mood, energy, and circadian regulation.
Daytime Light and Blue Light Blocking
- Go outside during the day to get natural balanced light exposure.
- Wear blue light blocking glasses indoors and avoid blue light at night to improve sleep and health.