Illuminating Health: The Blue Light Dilemma

This chapter delves into the impact of artificial blue light on circadian rhythms and overall health, explaining how it disrupts melatonin production and sleep patterns. It advocates for red light therapy as a natural alternative to mitigate these effects and enhance wellness, while also addressing the importance of quality lighting to minimize harmful flicker. The conversation underscores the need for better awareness of light exposure in modern environments for maintaining optimal health.

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