Boundless Life A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!
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Oct 9, 2025 Join actor Luke Cook for an enlightening chat on the balance of health, creativity, and vitality. Discover his take on cyclical keto, exogenous ketones, and the benefits of cold plunges. They discuss daily movement hacks and how fasted workouts can enhance performance. Luke shares insights on nootropics and stress adaptation. With an emphasis on healthspan over lifespan, this conversation dives deep into living joyfully without sacrificing discipline.
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Daily Cyclical Keto For Energy And Sleep
- Try a cyclical keto approach: stay low-carb most of the day and eat carbohydrates at dinner.
- This supports fasted morning workouts, better sleep, and metabolic balance without long-term carb restriction.
Use Ketone Shots Strategically
- Use exogenous ketone shots before flights or long meetings to curb appetite and reduce inflammation.
- Use ketones before fasted workouts for energy without eating a full meal.
Make Movement The Default
- Structure your workspace to make movement optional, not obligatory, by scattering equipment and using a treadmill desk.
- Accumulating movement across the day yields 18–20k steps and supports fitness without long gym sessions.
