In this special live-recorded episode, actor Luke Cook—known for Chilling Adventures of Sabrina and Guardians of the Galaxy Vol. 2—joins me for a raw, unfiltered conversation about what it really means to live well. Recorded during A Boundless Evening at HUME Los Angeles, this fireside chat brings together curiosity, science, and honest reflections on health, performance, and purpose.
We start with the rhythms of daily life—how I approach mornings, training, and eating while traveling—and why balance beats perfection. You’ll hear how my cyclical keto approach helps me stay sharp and grounded while still enjoying the moments that matter. From movement habits and fasted training to the little environmental tweaks that keep me active throughout the day, we explore how health can be both sustainable and joyful.
We dive into the evolving world of biohacking—cold plunges, nootropics, and stress adaptation—through both skepticism and lived experience.
The conversation goes deeper than supplements or science. We reflect on the connection between discipline and creativity, the balance between ambition and family, and why my personal philosophy centers on healthspan, not just lifespan.
Full show notes: https://bengreenfieldlife.com/firesidechatla/
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