Boundless Life

Is This Like Drinking HUNDREDS of Bottles Of Hydrogen In A Single Sitting? The Massive Antioxidant Benefits of *Inhaling* Hydrogen, With Dr. Tyler LeBaron & Alex Tarnava.

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Sep 13, 2025
Tyler LeBaron, founder of the Molecular Hydrogen Institute, and Alex Tarnava, self-taught scientist and inventor, explore the intriguing world of molecular hydrogen. They discuss the exceptional antioxidant benefits of hydrogen inhalation versus hydrogen-rich water, noting its potential in injury recovery and stress relief. The duo touches on dosage safety, the evolutionary role of hydrogen in health, and future research opportunities in this groundbreaking field. Their insights promise a revolutionary shift in health therapies and athletic performance.
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INSIGHT

Lost Endogenous Hydrogen And Modern Diets

  • Human bodies evolved to produce molecular hydrogen via the gut microbiome but modern diets reduce that production.
  • Exogenous hydrogen (inhalation, water, baths) restores a gas we no longer reliably make ourselves.
ADVICE

Combine Water And Inhalation For Full Coverage

  • Use hydrogen intermittently and consider multiple daily doses to raise total exposure.
  • Drink hydrogen water for gut effects and add inhalation for systemic tissue delivery.
INSIGHT

Hydrogen Acts As A Redox Adaptogen

  • Molecular hydrogen behaves as a redox adaptogen with hormetic-like effects.
  • It can mimic some benefits of exercise or caloric restriction by modulating cellular stress responses.
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